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Guava Benefits

Tropical Fruits

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Benefits of including Guava in our diet. Benefits </>
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Main Health Benefits of Guava. Health Benefits
Prevents constipation, 
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A disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds.Scurvy treatment, 
Treatment of dysentary, Diarrhea treatment and Cancer prevention
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Other General benefits of consuming Guava. General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level and Treatment of common cold
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Benefits of Guava for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin and Treatment of skin diseases
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Benefits of Guava for hair. Hair Benefits
Prevents hair loss
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Guava Allergy
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Allergy symptoms of Guava fruit. Allergy Symptoms
Breathing Difficulty, Coughing, Runny Nose, Sneezing, Swelling Of Mouth, Tongue Or Lips and Wheezing
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Undesirable effects of Guava on body. Side Effects
Hair Thinning, Nail Thinning, Skin Problems, Tooth Decay, Weakness and Possibly Unsafe During Pregnancy
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It tells you whether Guava is allowed for following conditions or not. Recommeded for
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Know whether Guava is allowed for pregnant women or not. Pregnant Women
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Know whether Guava is allowed for lactating women or not. Lactating Women
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Best time to eat Guava. Best Time to Eat
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed

What are the Health benefits of Guava?

Fast foods, canned products and processed foods are causing several health issues like obesity, high-low blood pressure, low metabolism rate, etc. What is the best and natural solution for these problems without compromising on taste? Obviously fruits! They are the best natural foods for the overall well being of human body and consumption of fruits in right amount can help achieve a fit and healthy lifestyle. So what are the health benefits of Guava? Guava benefits are many but few important ones are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Some of the general benefits of this fruit are: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold. Keep reading to learn more about Guava benefits which includes skin & hair benefits. Also learn about its allergy symptoms and side effects.

Allergy Symptoms of Guava

Fruits are considered to be the healthy foods but some constituents of fruits may not suit your body type. Hence, such fruits can trigger an allergic reaction which can be injurious to health. Fruit allergic individuals can display different reactions to the same type of fruit. Along with Guava Benefits, we are also providing you the information about the possible allergy symptoms that can occur after consuming this fruit. Allergy symptoms of Guava include breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing.

Skin Benefits of Guava

Fruits are undoubtedly the key to a healthy lifestyle due to their high nutritional value. Guava benefits also include hair and skin benefits. It is interesting to know how fruits play a great role in refining the texture and health of skin. Some fruits are best for pimple treatments and their juices or pulp extracts can be used as natural masks for skin conditioning. Skin benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases, etc. Certain fruits can also can be used as natural hair conditioners and contain nutrients that help strengthen our hair. Guava hair benefits are: prevents hair loss.

Side effects of Guava

Excess intake or wrong consumption methods can lead to side effects of fruits. Incompatible combinations of fruits with other food products might become a root cause for the adverse results. Hence, along with Guava Nutrition or benefits, one should be well aware of side effects of Guava. The possible side effects of consuming this fruit are: hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy.