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Guava Fruit

Tropical Fruits

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Benefits of including Guava in our diet. Benefits </> More »
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Main Health Benefits of Guava. Health Benefits
Prevents constipation, 
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A disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds.Scurvy treatment, 
Treatment of dysentary, Diarrhea treatment and Cancer prevention
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Benefits of Guava for hair. Hair Benefits
Prevents hair loss
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Undesirable effects of Guava on body. Side Effects
Hair Thinning, Nail Thinning, Skin Problems, Tooth Decay, Weakness and Possibly Unsafe During Pregnancy
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Guava is the amount for which the nutrients present in Guava are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
14.30 g
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30
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
5.40 g
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8
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
8.90 g
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30
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
228.30 mg
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1
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.73 mg
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15
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
417.00 mg
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10
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
18.00 mg
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23
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Guava is the amount for which the calories present in Guava are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
68.00 kcal
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15
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Guava items is mentioned ahead. Calories in Foods
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Calorie content in Guava jam. Calories in Jam
240.00 kcal
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21
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Features of Guava that make it unique from the other fruits. Characteristics </> More »
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Different types of Guava. Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Guava is found. Color
Green, Pink and Yellow
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The place where scientists have traced the genesis of Guava. Origin
Central America, Mexico and South America
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Interesting facts about Guava. Facts </> More »
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Unique and engaging Information about Guava. Facts about Guava
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
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It will tell you whether following beverages can be made from Guava or not. Guava In Alcoholic Beverages
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Wine made from Guava. Wine
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Use of Guava in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Guava. Botanical Name
Psidium guajava
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Myrtales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Myrtaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Psidium
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What are the General Benefits of Guava?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Guava Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Guava? Some of the general health benefits of this fruit are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Guava fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Guava

It is important to know the nutrition details of Guava to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Guava fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 68.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Guava belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Guava jam is 240.00 kcal. For 100 g of serving size, the amount of carbs in Guava are 14.30 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 5.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Guava in 228.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 417.00 mg and 18.00 mg.

Guava Taxonomy

Guava taxonomy refers to the botanical classification of this fruit. The botanical name of Guava fruit (Psidium guajava) holds great importance in Scientific Classification of Guava as it is a combination of genus (Psidium) and species (Psidium guajava). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Guava is Myrtaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Guava

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Guava that are still unknown to many of us. Some of the intriguing Guava Facts are:

  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha. It is not available in seedless variety.