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Honeydew Nutrition

Melon Fruits

Papaya
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Cucumber
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Nutrition

Serving Size
100 g

Carbs
9.09 g
59
📊

Fiber
0.80 g
📊

Sugar
8.12 g
📊

Protein
0.54 g
48
📊

Protein to Carb Ratio
0.05
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
📊

Vitamin B1 (Thiamin)
0.04 mg
📊

Vitamin B2 (Riboflavin)
0.01 mg
📊

Vitamin B3 (Niacin)
0.42 mg
📊

Vitamin B5 (Pantothenic Acid)
0.16 mg
📊

Vitamin B6 (Pyridoxin)
0.09 mg
📊

Vitamin B9 (Folic acid)
19.00 mcg
📊

Vitamin C (Ascorbic Acid)
18.00 mg
📊

Vitamin E (Tocopherole)
0.02 mg
📊

Vitamin K (Phyllochinone)
2.90 mcg
📊

Lycopene
0.00 mcg
📊

Lutein+Zeaxanthin
27.00 mcg
📊

Choline
7.60 mg
📊

Fat
0.14 g
58
📊

Minerals

Potassium
228.00 mg
📊

Iron
0.17 mg
📊

Sodium
18.00 mg
📊

Calcium
6.00 mg
📊

Magnesium
10.00 mg
📊

Zinc
0.09 mg
📊

Phosphorus
11.00 mg
📊

Manganese
0.03 mg
📊

Copper
0.02 mg
📊

Selenium
0.70 mcg
📊

Fatty Acids

Omega 3s
33.00 mg
📊

Omega 6s
26.00 mg
📊

Sterol

Phytosterol
Not Available
📊

Water Content
89.82 g
12
📊

Ash
0.41 g
32
📊

Honeydew Nutrition Facts

Honeydew nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Honeydew nutrition facts like carbs in Honeydew, potassium, vitamins, etc.

Amount of Carbs in Honeydew

Amount of Carbs in Honeydew play an important role in Honeydew nutrition. For a serving size of 100 g, the amount of carbs present in Honeydew are 9.09 g.The amount of sugar present in 100 g of Honeydew is 8.12 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Honeydew is 0.80 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Honeydew?

What is the Nutritional Value of Honeydew? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Honeydew nutrition, the Fat content in Honeydew is 0.14 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Honeydew water content is 89.82 g. Protein, carbohydrates and fats are mainly considered to calculate Honeydew Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Honeydew is 0.54 g.

Amount of Potassium in Honeydew

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Honeydew is 228.00 mg. Honeydew nutrition also includes various other minerals like:

  • Iron - (0.17 mg)
  • Sodium - (18.00 mg)
  • Calcium - (6.00 mg)
  • Magnesium - (10.00 mg)
  • Zinc - (0.09 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Honeydew

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Honeydew are as follows:

  • Vitamin A - (3.00 mcg)
  • Vitamin C - (18.00 mg)
  • Vitamin E - (0.02 mg)
  • Vitamin K - (2.90 mcg)
  • Vitamin B9 - (19.00 mcg)
  • Vitamin B1 - (0.04 mg)
  • *Note: The above values are for 100 g of Honeydew.