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Jack Fruit

Monsoon Fruits

Jambul
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Miracle fruit
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Benefits of including Jackfruit in our diet. Benefits </> More »
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Main Health Benefits of Jackfruit. Health Benefits
Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases and Cancer prevention
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Benefits of Jackfruit for hair. Hair Benefits
Promotes longer and healthier hair and Regulates hair growth
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Undesirable effects of Jackfruit on body. Side Effects
Allergic Reaction and Coagulation
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Jackfruit is the amount for which the nutrients present in Jackfruit are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
23.30 g
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10
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
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31
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
19.08 g
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4
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
13.80 mg
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42
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.34 mg
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22
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
448.00 mg
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8
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
24.00 mg
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19
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Jackfruit is the amount for which the calories present in Jackfruit are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
97.00 kcal
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5
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Calorie count of different Jackfruit items is mentioned ahead. Calories in Foods
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Calorie content in Jackfruit jam. Calories in Jam
250.00 kcal
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19
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Features of Jackfruit that make it unique from the other fruits. Characteristics </> More »
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Different types of Jackfruit. Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Jackfruit is found. Color
Dark Green, Golden Yellow, Green, Indigo, Magenta and Yellowish-Orange
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The place where scientists have traced the genesis of Jackfruit. Origin
India
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Interesting facts about Jackfruit. Facts </> More »
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Unique and engaging Information about Jackfruit. Facts about Jackfruit
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
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It will tell you whether following beverages can be made from Jackfruit or not. Jackfruit In Alcoholic Beverages
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Wine made from Jackfruit. Wine
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Use of Jackfruit in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Jackfruit. Botanical Name
Artocarpus heterophyllus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Alismidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Moraceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Artocarpus
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What are the General Benefits of Jackfruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Jackfruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Jackfruit? Some of the general health benefits of this fruit are: heart care, prevents constipation, regulation of heart rate, treatment of colonic diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction and coagulation. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Jack fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Jackfruit

It is important to know the nutrition details of Jackfruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Jack fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 97.00 kcal. Thus, we can say that Jackfruit belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Jackfruit jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Jackfruit are 23.30 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Jackfruit in 13.80 mg. Talking about the essential minerals, the amount of potassium and calcium present are 448.00 mg and 24.00 mg.

Jackfruit Taxonomy

Jackfruit taxonomy refers to the botanical classification of this fruit. The botanical name of Jack fruit (Artocarpus heterophyllus) holds great importance in Scientific Classification of Jackfruit as it is a combination of genus (Artocarpus) and species (A. heterophyllus). The class and subclass of this fruit is Magnoliopsida and Alismidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Jackfruit is Moraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Jackfruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Jackfruit that are still unknown to many of us. Some of the intriguing Jackfruit Facts are:

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow. It is not available in seedless variety.