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Japanese Persimmon Nutrition

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Nutrition

Serving Size
100 g

Carbs
18.59 g
15
📊

Fiber
3.60 g
📊

Sugar
12.53 g
📊

Protein
0.58 g
47
📊

Protein to Carb Ratio
0.03
📊

Vitamins

Vitamin A (Retinol)
81.00 mcg
📊

Vitamin B1 (Thiamin)
0.03 mg
📊

Vitamin B2 (Riboflavin)
0.02 mg
📊

Vitamin B3 (Niacin)
0.10 mg
📊

Vitamin B5 (Pantothenic Acid)
Not Available
📊

Vitamin B6 (Pyridoxin)
0.10 mg
📊

Vitamin B9 (Folic acid)
8.00 mcg
📊

Vitamin C (Ascorbic Acid)
7.50 mg
📊

Vitamin E (Tocopherole)
0.73 mg
📊

Vitamin K (Phyllochinone)
2.60 mcg
📊

Lycopene
159.00 mcg
📊

Lutein+Zeaxanthin
834.00 mcg
📊

Choline
7.60 mg
📊

Fat
0.19 g
42
📊

Minerals

Potassium
161.00 mg
📊

Iron
0.15 mg
📊

Sodium
1.00 mg
📊

Calcium
8.00 mg
📊

Magnesium
9.00 mg
📊

Zinc
0.11 mg
📊

Phosphorus
17.00 mg
📊

Manganese
0.36 mg
📊

Copper
0.11 mg
📊

Selenium
0.60 mcg
📊

Fatty Acids

Omega 3s
4.00 mg
📊

Omega 6s
39.00 mg
📊

Sterol

Phytosterol
4.00 mg
📊

Water Content
80.32 g
56
📊

Ash
0.33 g
36
📊

Japanese Persimmon Nutrition Facts

Japanese Persimmon nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Japanese Persimmon nutrition facts like carbs in Japanese Persimmon, potassium, vitamins, etc.

Amount of Carbs in Japanese Persimmon

Amount of Carbs in Japanese Persimmon play an important role in Japanese Persimmon nutrition. For a serving size of 100 g, the amount of carbs present in Japanese Persimmon are 18.59 g.The amount of sugar present in 100 g of Japanese Persimmon is 12.53 g and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Japanese Persimmon is 3.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Japanese Persimmon?

What is the Nutritional Value of Japanese Persimmon? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Japanese Persimmon nutrition, the Fat content in Japanese Persimmon is 0.19 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Japanese Persimmon water content is 80.32 g. Protein, carbohydrates and fats are mainly considered to calculate Japanese Persimmon Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Japanese Persimmon is 0.58 g.

Amount of Potassium in Japanese Persimmon

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Japanese Persimmon is 161.00 mg. Japanese Persimmon nutrition also includes various other minerals like:

  • Iron - (0.15 mg)
  • Sodium - (1.00 mg)
  • Calcium - (8.00 mg)
  • Magnesium - (9.00 mg)
  • Zinc - (0.11 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Japanese Persimmon

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Japanese Persimmon are as follows:

  • Vitamin A - (81.00 mcg)
  • Vitamin C - (7.50 mg)
  • Vitamin E - (0.73 mg)
  • Vitamin K - (2.60 mcg)
  • Vitamin B9 - (8.00 mcg)
  • Vitamin B1 - (0.03 mg)
  • *Note: The above values are for 100 g of Japanese Persimmon.