Generating Graphs...
Loading...

Lemon Fruit

Citrus Fruits

Orange
Add to compare
Lime
Add to compare
Tangerine
Add to compare
Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
๐Ÿ“Š
โ‡…

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits
Prevents hair loss, Treatment of dandruff

Lemon Allergy

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
๐Ÿ“Š
โ‡…

Recommeded for

Pregnant Women
๐Ÿ“Š
โ‡…

Lactating Women
๐Ÿ“Š
โ‡…

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Nutrition

Serving Size
100 g

Carbs
9.30 g
58
๐Ÿ“Š
โ‡…

Fiber
2.80 g
๐Ÿ“Š
โ‡…

Sugar
2.50 g
๐Ÿ“Š
โ‡…

Protein
1.10 g
21
๐Ÿ“Š
โ‡…

Protein to Carb Ratio
0.12
๐Ÿ“Š
โ‡…

Vitamins

Vitamin A (Retinol)
3.00 mcg
๐Ÿ“Š
โ‡…

Vitamin B1 (Thiamin)
0.04 mg
๐Ÿ“Š
โ‡…

Vitamin B2 (Riboflavin)
0.02 mg
๐Ÿ“Š
โ‡…

Vitamin B3 (Niacin)
0.10 mg
๐Ÿ“Š
โ‡…

Vitamin B5 (Pantothenic Acid)
0.19 mg
๐Ÿ“Š
โ‡…

Vitamin B6 (Pyridoxin)
0.08 mg
๐Ÿ“Š
โ‡…

Vitamin B9 (Folic acid)
11.00 mcg
๐Ÿ“Š
โ‡…

Vitamin C (Ascorbic Acid)
53.00 mg
๐Ÿ“Š
โ‡…

Vitamin E (Tocopherole)
0.15 mg
๐Ÿ“Š
โ‡…

Vitamin K (Phyllochinone)
0.00 mcg
๐Ÿ“Š
โ‡…

Lycopene
0.00 mcg
๐Ÿ“Š
โ‡…

Lutein+Zeaxanthin
11.00 mcg
๐Ÿ“Š
โ‡…

Choline
5.10 mg
๐Ÿ“Š
โ‡…

Fat
0.30 g
10
๐Ÿ“Š
โ‡…

Minerals

Potassium
138.00 mg
๐Ÿ“Š
โ‡…

Iron
0.60 mg
๐Ÿ“Š
โ‡…

Sodium
2.00 mg
๐Ÿ“Š
โ‡…

Calcium
26.00 mg
๐Ÿ“Š
โ‡…

Magnesium
8.00 mg
๐Ÿ“Š
โ‡…

Zinc
0.06 mg
๐Ÿ“Š
โ‡…

Phosphorus
16.00 mg
๐Ÿ“Š
โ‡…

Manganese
0.03 mg
๐Ÿ“Š
โ‡…

Copper
0.04 mg
๐Ÿ“Š
โ‡…

Selenium
0.40 mcg
๐Ÿ“Š
โ‡…

Fatty Acids

Omega 3s
26.00 mg
๐Ÿ“Š
โ‡…

Omega 6s
63.00 mg
๐Ÿ“Š
โ‡…

Sterol

Phytosterol
Not Available
๐Ÿ“Š

Water Content
88.98 g
15
๐Ÿ“Š
โ‡…

Ash
0.30 g
38
๐Ÿ“Š
โ‡…

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
๐Ÿ“Š

Calories in Fresh Fruit without Peel
29.00 kcal
24
๐Ÿ“Š
โ‡…

Calories in Frozen Form
22.00 kcal
27
๐Ÿ“Š
โ‡…

Calories in Dried Form
267.00 kcal
25
๐Ÿ“Š
โ‡…

Calories in Canned Form
21.00 kcal
25
๐Ÿ“Š
โ‡…

Calories in Foods

Calories in Juice
22.00 kcal
๐Ÿ“Š
โ‡…

Calories in Jam
250.00 kcal
๐Ÿ“Š
โ‡…

Calories in Pie
285.00 kcal
๐Ÿ“Š
โ‡…

Characteristics

Type
Citrus, Tree fruit
๐Ÿ“Š
โ‡…

Season
All seasons
๐Ÿ“Š
โ‡…

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Seedless Variety
๐Ÿ“Š
โ‡…

Color
Yellow, Yellowish-orange

Inside Color
Yellow
๐Ÿ“Š
โ‡…

Shape
Round
๐Ÿ“Š
โ‡…

Texture
Succulent
๐Ÿ“Š
โ‡…

Taste
Sour

Origin
China, India

Grows on
Trees
๐Ÿ“Š
โ‡…

Lemon Cultivation

Soil Type
Well-drained

Soil pH
5.5-6.5

Climatic Conditions
Hot, Sunny

Facts

Facts about Lemon
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

Lemon In Alcoholic Beverages

Wine
๐Ÿ“Š
โ‡…

Beer
๐Ÿ“Š
โ‡…

Spirits
๐Ÿ“Š
โ‡…

Cocktails
๐Ÿ“Š
โ‡…

Production

Top Producer
China
๐Ÿ“Š
โ‡…

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer
United States of America
๐Ÿ“Š
โ‡…

Top Exporter
Mexico
๐Ÿ“Š
โ‡…

Scientific Name

Botanical Name
Citrus limon

Synonym
Not Available

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
๐Ÿ“Š
โ‡…

Subclass
Rosidae
๐Ÿ“Š
โ‡…

Order
Sapindales
๐Ÿ“Š
โ‡…

Family
Rutaceae
๐Ÿ“Š
โ‡…

Genus
Citrus
โ‡…

Species
C. limon

Generic Group
Citrus fruit
๐Ÿ“Š
โ‡…

What are the General Benefits of Lemon?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lemon Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lemon? Some of the general health benefits of this fruit are: kidney stone treatment, prevents constipation, purging blood, treatment of rheumatism, arthritis treatment, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diuretic effects, heart burn, tooth decay and chances of sunburn. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lemon fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Lemon

It is important to know the nutrition details of Lemon to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Lemon fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 22.00 kcal. Thus, we can say that Lemon belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Lemon jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Lemon are 9.30 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Lemon in 53.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 138.00 mg and 26.00 mg.

Lemon Taxonomy

Lemon taxonomy refers to the botanical classification of this fruit. The botanical name of Lemon fruit (Citrus limon) holds great importance in Scientific Classification of Lemon as it is a combination of genus (Citrus) and species (C. limon). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Lemon is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Lemon

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Lemon that are still unknown to many of us. Some of the intriguing Lemon Facts are:

  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron. It is not available in seedless variety.