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Longan and Apple

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Benefits of including Longan & Apple in our diet. Benefits </>
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Benefits of Longan & Apple for our health. Health Benefits
Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases and Anti depressant
Supports healthy Liver function, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease, Diarrhea treatment and Cancer prevention
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Other General benefits of consuming Longan & Apple. General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy and Suppresses Arthritis
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level and Whitens teeth
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Benefits of Longan & Apple for skin. Skin Benefits
Reduces wrinkles and Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots and Treatment of puffy eyes
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Hair Benefits of Longan & Apple. Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth and Treatment of dandruff
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Longan and Apple fruit. Allergy Symptoms
Itching, Swelling Of Mouth, Tongue Or Lips and Tingling Sensation In Mouth
Abdominal Pains, Itching, Swelling Of Mouth, Tongue Or Lips and Vomiting
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Undesirable effects of Longan & Apple on body. Side Effects
Mouth Irritation and Weight Gain
Allergic Reaction and May Consist Of Poisonous Seeds
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It tells you whether Longan and Apple are allowed for following conditions or not. Recommeded for
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Know whether Longan and Apple are allowed for pregnant women or not. Pregnant Women
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Know whether Longan and Apple are allowed for lactating women or not. Lactating Women
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Best time to eat Longan and Apple. Best Time to Eat
As a snack in the late afternoon
  • Any time except an hour after meal
  • Best if taken as a breakfast (or empty stomach)
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Longan & Apple is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.00 g
27
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13.81 g
33
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.10 g
35
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2.40 g
24
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
Not Available
10.00 g
20
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
1.30 g
17
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0.30 g
53
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Protein to Carb Ratio. Protein to Carb Ratio
0.09
17
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0.02
26
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
0.00 mcg
37
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3.00 mcg
32
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.04 mg
24
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0.00 mg
46
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.50 mg
2
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0.00 mg
45
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
1.00 mg
9
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0.10 mg
62
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.30 mg
12
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0.10 mg
48
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.00 mg
52
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0.00 mg
52
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
0.00 mcg
36
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3.00 mcg
32
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
28.00 mg
32
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4.60 mg
60
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
0.20 mg
29
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
Not Available
0.00 mcg
9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
Not Available
29.00 mcg
25
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
Not Available
3.40 mg
28
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.40 g
79
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0.20 g
1
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
266.00 mg
24
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107.00 mg
67
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.13 mg
50
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0.10 mg
52
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
0.00 mg
21
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1.00 mg
20
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
1.00 mg
44
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6.00 mg
39
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
10.00 mg
25
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5.00 mg
30
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.05 mg
28
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0.00 mg
30
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
12.00 mg
34
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11.00 mg
35
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
Not Available
0.00 mg
60
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.10 mg
22
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0.00 mg
52
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.60 mcg
10
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0.00 mcg
17
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
0.00 mg
38
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9.00 mg
30
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
0.00 mg
54
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43.00 mg
37
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
Not Available
12.00 mg
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Amount of water present in 100 gm of Longan and Apple. Water Content
78.00 g
61
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85.60 g
36
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.50 g
26
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0.20 g
42
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Longan & Apple is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Longan & Apple with peel. Calories in Fresh Fruit with Peel
83.00 kcal
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52.00 kcal
22
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Amount of calories present in fresh Longan & Apple without peel. Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
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Calories present in frozen Longan &Apple. Calories in Frozen Form
Not Available
48.00 kcal
17
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Calories present in dried Longan & Apple. Calories in Dried Form
Not Available
243.00 kcal
32
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Calories present in canned Longan & Apple. Calories in Canned Form
Not Available
67.00 kcal
16
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Calorie count of different Longan and Longan items is mentioned ahead. Calories in Foods
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Calorie content in Longan and Apple juice. Calories in Juice
50.00 kcal
30
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47.00 kcal
31
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Calorie content in Longan and Apple jam. Calories in Jam
Not Available
200.00 kcal
26
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Calorie content in Longan and Apple Pie. Calories in Pie
109.00 kcal
49
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265.00 kcal
31
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Features of Longan & Apple that make them unique from the other fruits. Characteristics </>
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Category to which Longan & Apple belong! Type
Tree Fruit, Tropical
Tree Fruit
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Time of the year when Longan & Apple are available. Season
Mid To Late Summer
All Seasons
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Different types of Longan & Apple. Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
Not Available
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Different colors in which Longan & Apple are found. Color
Rusty Brown
Green, Red and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
Yellowish Brown
White
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External appearance of Longan and Apple. Shape
Round
Round
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How Longan or Longan feel in your mouth! Texture
Fleshy
Crunchy
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Taste of Longan & Apple. Taste
Sweetish
Sweet and Sweet-Sour
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The place where scientists have traced the genesis of Longan & Apple. Origin
Mexico
Central Asia and Middle East Asia
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Longan & Apple. Soil Type
Well-Drained
Loam
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It gives the range of pH level of soil. Soil pH
5-7
6-7
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Environmental Conditions required to grow Longan & Apple. Climatic Conditions
Sunny, Warm and Without Frosts
Cold
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Interesting facts about Longan & Apple. Facts </>
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Unique and engaging Information about Longan and Apple. Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
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It will tell you whether following beverages can be made from Longan and Longan or not. In Alcoholic Beverages
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Wine made from Longan and Apple. Wine
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Use of Longan and Longan in Beer. Beer
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Know whether spirits can be made with Longan and Apple or not. Spirits
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Know whether cocktails can be made with Longan and Apple or not. Cocktails
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Names of major countries known for growing Longan & Apple. Production
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Country that ranks first in gross production of Longan & Apple. Top Producer
Thailand
China
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Other countries that are known producers of Longan & Apple. Other Countries
Australia, Combodia, Taiwan, United States Of America and Vietnam
Chile, France, India, Iran, Italy, Poland, Russia, Turkey and United States Of America
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Countries which imports Longan and Apple on a large scale. Top Importer
China
Russia
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Countries which exports Longan and Apple on largest scale. Top Exporter
Thailand
China
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Longan and Apple. Botanical Name
Dimocarpus longan
Malus Domestica
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The alternate name of and . Synonym
Dragon eye
Malus Communis or Malus Pumila or Pyrus Malus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Viridiplantae
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Tracheophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Sapindaceae
Rosaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Dimocarpus
Malus
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
D. longan
M. domestica
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Generic group of Longan and Apple. Generic Group
Not Available
Rose
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Difference Between Longan and Apple

We might think that Longan and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Apple is explained here.

The amount of calories in 100 gm of fresh Longan and Apple with peel is 83.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Longan and Apple belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Longan and Apple is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Apple belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Longan and Apple Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Longan and Apple will help you choose the best fruit for your diet! Longan and Apple Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Longan is 15.00 g and 1.10 g. On the other hand, carbs and fiber in Apple is 13.81 g and 2.40 g. The sugar content of Longan and Apple is Not Available and 10.00 g respectively. Thus, Longan is one of the Fruits for Arthritis Treatment and Apple is one of the All Season Fruits. For a serving size of 100 gm, the amount of protein present in Longan and Apple is 1.30 g and 0.30 g. Water content in first and second fruit is 78.00 g and 85.60 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Longan is 28.00 mg and 28.00 mg. For Apple, it is 4.60 mg and 4.60 mg respectively.

Compare Longan and Apple Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Longan and Apple benefits so that you can choose the best fruit for your health diet. Health benefits of Longan are: anti-inflammatory properties, healthy mucus membrane, prevents oral cavity cancer, prevents anemia, prevents cases of morning sickness, prevents lung cancer, skin rejuvenation, treatment of colonic diseases and anti depressant while the main health benefits of Apple are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Longan are reduces wrinkles and skin rejuvenation that of Apple are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: mouth irritation and weight gain and the side effects of second fruit are: allergic reaction and may consist of poisonous seeds.