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Longan Nutrition

Tree Fruits

Apple
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Avocado
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Mango
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Nutrition

Serving Size
100 g

Carbs
15.00 g
27
📊

Fiber
1.10 g
📊

Sugar
Not Available
📊

Protein
1.30 g
17
📊

Protein to Carb Ratio
0.09
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
📊

Vitamin B1 (Thiamin)
0.04 mg
📊

Vitamin B2 (Riboflavin)
0.50 mg
📊

Vitamin B3 (Niacin)
1.00 mg
📊

Vitamin B5 (Pantothenic Acid)
0.30 mg
📊

Vitamin B6 (Pyridoxin)
0.00 mg
📊

Vitamin B9 (Folic acid)
0.00 mcg
📊

Vitamin C (Ascorbic Acid)
28.00 mg
📊

Vitamin E (Tocopherole)
Not Available
📊

Vitamin K (Phyllochinone)
Not Available
📊

Lycopene
Not Available
📊

Lutein+Zeaxanthin
Not Available
📊

Choline
Not Available
📊

Fat
0.40 g
79
📊

Minerals

Potassium
266.00 mg
📊

Iron
0.13 mg
📊

Sodium
0.00 mg
📊

Calcium
1.00 mg
📊

Magnesium
10.00 mg
📊

Zinc
0.05 mg
📊

Phosphorus
12.00 mg
📊

Manganese
Not Available
📊

Copper
0.10 mg
📊

Selenium
0.60 mcg
📊

Fatty Acids

Omega 3s
0.00 mg
📊

Omega 6s
0.00 mg
📊

Sterol

Phytosterol
Not Available
📊

Water Content
78.00 g
61
📊

Ash
0.50 g
26
📊

Longan Nutrition Facts

Longan nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Longan nutrition facts like carbs in Longan, potassium, vitamins, etc.

Amount of Carbs in Longan

Amount of Carbs in Longan play an important role in Longan nutrition. For a serving size of 100 g, the amount of carbs present in Longan are 15.00 g.The amount of sugar present in 100 g of Longan is Not Available and this fruit belongs to Fruits for Arthritis Treatment. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Longan is 1.10 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Longan?

What is the Nutritional Value of Longan? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Longan nutrition, the Fat content in Longan is 0.40 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Longan water content is 78.00 g. Protein, carbohydrates and fats are mainly considered to calculate Longan Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Longan is 1.30 g.

Amount of Potassium in Longan

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Longan is 266.00 mg. Longan nutrition also includes various other minerals like:

  • Iron - (0.13 mg)
  • Sodium - (0.00 mg)
  • Calcium - (1.00 mg)
  • Magnesium - (10.00 mg)
  • Zinc - (0.05 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Longan

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Longan are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (28.00 mg)
  • Vitamin E - (Not Available)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (0.00 mcg)
  • Vitamin B1 - (0.04 mg)
  • *Note: The above values are for 100 g of Longan.