What is the Nutritional Value of Longan?
What is the Nutritional Value of Longan? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Longan nutrition, the Fat content in Longan is 0.40 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Longan water content is 78.00 g. Protein, carbohydrates and fats are mainly considered to calculate Longan Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Longan is 1.30 g.
Amount of Potassium in Longan
Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Longan is 266.00 mg. Longan nutrition also includes various other minerals like:
Iron - (0.13 mg)
Sodium - (0.00 mg)
Calcium - (1.00 mg)
Magnesium - (10.00 mg)
Zinc - (0.05 mg)
*Note: The above values of minerals are for 100 g of serving size.