Top
Generating Graphs...
Loading...

Lychee Fruit

Summer Fruits

Avocado
Add to compare
Mango
Add to compare
Blackberry
Add to compare
?
Benefits of including Lychee in our diet. Benefits </> More »
?
Main Health Benefits of Lychee. Health Benefits
Heart care, Muscle pain relief, Prevents blindness from diabetes, Cures gastro-intestinal troubles and Cancer prevention
+
📊
+
?
Benefits of Lychee for hair. Hair Benefits
Promotes longer and healthier hair and Protects hair
?
Undesirable effects of Lychee on body. Side Effects
May Cause Abdominal Pain, Diarrhoea, Mouth Irritation, Throat Irritation and Weight Gain
+
📊
+
?
Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
?
Serving size of Lychee is the amount for which the nutrients present in Lychee are measured. Serving Size
100 g
?
Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
16.53 g
+
📊
+
19
+
?
Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.30 g
+
📊
+
33
+
?
These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
15.23 g
+
📊
+
8
+
?
Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
71.50 mg
+
📊
+
7
+
?
An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.07 mg
+
📊
+
38
+
?
Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
?
Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
171.00 mg
+
📊
+
47
+
?
Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
5.00 mg
+
📊
+
41
+
?
It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
?
Serving size of Lychee is the amount for which the calories present in Lychee are measured. Serving Size
100 g
?
Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
+
?
Calories present in frozen Fruits. Calories in Frozen Form
77.73 kcal
+
📊
+
8
+
?
Calorie count of different Lychee items is mentioned ahead. Calories in Foods
?
Calorie content in Lychee jam. Calories in Jam
260.00 kcal
+
📊
+
14
+
?
Features of Lychee that make it unique from the other fruits. Characteristics </> More »
?
Different types of Lychee. Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
?
It tells you whether the fruit is available in seedless form or not. Seedless Variety
+
📊
+
?
Different colors in which Lychee is found. Color
Bright Red and Pink Red
?
The place where scientists have traced the genesis of Lychee. Origin
China, Indonesia, Philippines and Vietnam
?
Interesting facts about Lychee. Facts </> More »
?
Unique and engaging Information about Lychee. Facts about Lychee
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
?
It will tell you whether following beverages can be made from Lychee or not. Lychee In Alcoholic Beverages
?
Wine made from Lychee. Wine
+
📊
+
?
Use of Lychee in Beer. Beer
+
📊
+
?
A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
?
Botanical Name of Lychee. Botanical Name
Litchi chinensis
?
Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
?
It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
+
📊
+
?
A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
+
📊
+
?
Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
+
📊
+
?
Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Sapindaceae
+
📊
+
?
A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Litchi
+

What are the General Benefits of Lychee?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Lychee Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Lychee? Some of the general health benefits of this fruit are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair and protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Lychee fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Lychee

It is important to know the nutrition details of Lychee to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Lychee fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 77.73 kcal. Thus, we can say that Lychee belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Lychee jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Lychee are 16.53 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.30 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Lychee in 71.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 171.00 mg and 5.00 mg.

Lychee Taxonomy

Lychee taxonomy refers to the botanical classification of this fruit. The botanical name of Lychee fruit (Litchi chinensis) holds great importance in Scientific Classification of Lychee as it is a combination of genus (Litchi) and species (L. chinensis). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Lychee is Sapindaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Lychee

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Lychee that are still unknown to many of us. Some of the intriguing Lychee Facts are:

  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal. It is not available in seedless variety.