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Mango and Blackberry Benefits

swap <> Blackberry and Mango Benefits
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Health Benefits of Mango and Blackberry

Do you know the health benefits of Mango and Blackberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Mango and Blackberry benefits & include them in your regular diet.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention. 

Blackberry Benefits are as follows: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. 

Mango and Blackberry are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Blackberry are: hydrates skin, skin rejuvenation and skin revitalization. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Blackberry are promotes longer and healthier hair. Depending on Mango and Blackberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.

Mango and Blackberry Allergy Symptoms

Many fruits are known for causing allergic reactions. Therefore, along with Mango and Blackberry benefits, it is essential to be aware of their allergy symptoms. Both benefits and allergy symptoms form the important characteristics of all fruits. Mango and Blackberry Allergy Symptoms are as follows:

Mango allergy symptoms: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. 

Blackberry allergy symptoms: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. 

Wrong consumption or excess intake of fruits might cause undesirable effects or side effects. Some of the side effects of Mango are: increase in blood sugar level, diarrhoea and weight gain and the side effects of Blackberry are: nausea, vomiting and might cause change of urine color.