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Mango and Cucumber

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Benefits of including Mango & Cucumber in our diet. Benefits </>
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Benefits of Mango & Cucumber for our health. Health Benefits
Heart care, Prevents strokes, Cures fatigue and Cancer prevention
Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease, Eczema treatment, Arthritis treatment and Cancer prevention
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Other General benefits of consuming Mango & Cucumber. General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision and Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones and Treatment of sore eyes
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Benefits of Mango & Cucumber for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads and Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots and Treatment of skin diseases
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Hair Benefits of Mango & Cucumber. Hair Benefits
Good conditioner, Prevents hair loss and Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth and Shiny hair
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Mango and Cucumber fruit. Allergy Symptoms
Abdominal Pains, Breathing Difficulty, Diarrhea, Runny Nose, Sneezing, Swelling Of Mouth, Tongue Or Lips and Watery Eyes
Breathing Difficulty, Decrease In Blood Pressure, Diarrhea, Itching, Red Rash, Runny Nose, Sneezing, Vomiting and Watery Eyes
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Undesirable effects of Mango & Cucumber on body. Side Effects
Increase In Blood Sugar Level, Diarrhoea and Weight Gain
Stressed Heart, Irritation, Swelling, Swelling Around Mouth, Throat Swelling, Tongue Swelling and Strained Blood Vessels
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It tells you whether Mango and Cucumber are allowed for following conditions or not. Recommeded for
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Know whether Mango and Cucumber are allowed for pregnant women or not. Pregnant Women
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Know whether Mango and Cucumber are allowed for lactating women or not. Lactating Women
Not Available
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Best time to eat Mango and Cucumber. Best Time to Eat
  • Morning time (before lunch)
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
  • Strictly avoid empty stomach
  • Along with meal
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Mango & Cucumber is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.00 g
27
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3.63 g
74
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.60 g
30
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0.50 g
40
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.70 g
9
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1.67 g
58
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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0.65 g
45
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Protein to Carb Ratio. Protein to Carb Ratio
0.05
22
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0.19
8
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
54.00 mcg
11
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5.00 mcg
30
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.03 mg
33
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0.03 mg
34
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.04 mg
24
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0.03 mg
27
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.70 mg
18
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0.10 mg
63
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.20 mg
32
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0.26 mg
20
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.12 mg
11
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0.04 mg
44
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
43.00 mcg
4
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7.00 mcg
28
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.40 mg
22
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2.80 mg
66
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.90 mg
10
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0.03 mg
40
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
4.20 mcg
17
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16.40 mcg
5
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
3.00 mcg
8
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0.00 mcg
9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
23.00 mcg
28
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23.00 mcg
28
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
7.60 mg
13
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6.00 mg
20
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.38 g
5
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0.11 g
16
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
168.00 mg
49
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147.00 mg
57
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.16 mg
47
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0.28 mg
37
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
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2.00 mg
18
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
11.00 mg
32
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16.00 mg
25
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
10.00 mg
25
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13.00 mg
22
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.09 mg
24
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0.20 mg
14
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
14.00 mg
32
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24.00 mg
21
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.06 mg
39
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0.08 mg
35
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.11 mg
18
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0.04 mg
45
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.60 mcg
10
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0.30 mcg
14
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
51.00 mg
14
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5.00 mg
33
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
19.00 mg
49
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28.00 mg
45
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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They are plant sterols and stanols that regulate the absorption of cholesterol from the small intestine and lower LDL (low-density lipoprotein) cholesterol in humans. Phytosterol
Not Available
7.30 mg
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Amount of water present in 100 gm of Mango and Cucumber. Water Content
83.46 g
44
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95.23 g
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.36 g
35
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0.38 g
34
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Mango & Cucumber is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Mango & Cucumber with peel. Calories in Fresh Fruit with Peel
Not Available
15.00 kcal
42
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Amount of calories present in fresh Mango & Cucumber without peel. Calories in Fresh Fruit without Peel
60.00 kcal
11
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12.00 kcal
25
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Calories present in frozen Mango &Cucumber. Calories in Frozen Form
60.00 kcal
12
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Calories present in dried Mango & Cucumber. Calories in Dried Form
314.00 kcal
15
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Not Available
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Calories present in canned Mango & Cucumber. Calories in Canned Form
75.00 kcal
13
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Calorie count of different Mango and Mango items is mentioned ahead. Calories in Foods
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Calorie content in Mango and Cucumber juice. Calories in Juice
50.00 kcal
30
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Calorie content in Mango and Cucumber jam. Calories in Jam
250.00 kcal
19
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Calorie content in Mango and Cucumber Pie. Calories in Pie
120.00 kcal
48
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Not Available
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Features of Mango & Cucumber that make them unique from the other fruits. Characteristics </>
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Category to which Mango & Cucumber belong! Type
Tree Fruit
Fruit Vegetable, Melon
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Time of the year when Mango & Cucumber are available. Season
Spring and Summer
Spring and Summer
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Different types of Mango & Cucumber. Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Armenian, English, Garden, Kirby, Lemon and Persian
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Mango & Cucumber are found. Color
Orange, Red and Yellow
Dark Green and Green
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The color observed after peeling/cutting a fruit. Inside Color
Yellow
White
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External appearance of Mango and Cucumber. Shape
Oval
Cylindrical
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How Mango or Mango feel in your mouth! Texture
Fleshy
Crunchy
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Taste of Mango & Cucumber. Taste
Sweet
Juicy and Watery
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The place where scientists have traced the genesis of Mango & Cucumber. Origin
Southern Asia
India
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Vines
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Mango & Cucumber. Soil Type
Clay, Loam and Sand
Loam
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It gives the range of pH level of soil. Soil pH
4.5-7
6-6.8
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Environmental Conditions required to grow Mango & Cucumber. Climatic Conditions
Humid and Warm To Hot Climate
Warm
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Interesting facts about Mango & Cucumber. Facts </>
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Unique and engaging Information about Mango and Cucumber. Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
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It will tell you whether following beverages can be made from Mango and Mango or not. In Alcoholic Beverages
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Wine made from Mango and Cucumber. Wine
Not Available
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Use of Mango and Mango in Beer. Beer
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Know whether spirits can be made with Mango and Cucumber or not. Spirits
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Know whether cocktails can be made with Mango and Cucumber or not. Cocktails
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Names of major countries known for growing Mango & Cucumber. Production
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Country that ranks first in gross production of Mango & Cucumber. Top Producer
India
China
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Other countries that are known producers of Mango & Cucumber. Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines and Thailand
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine and United States Of America
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Countries which imports Mango and Cucumber on a large scale. Top Importer
United States Of America
France
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Countries which exports Mango and Cucumber on largest scale. Top Exporter
Mexico
Spain
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Mango and Cucumber. Botanical Name
Mangifera Indica
Cucumis sativus
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The alternate name of and . Synonym
Not Available
Not Available
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
Cucurbitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Anacardiaceae
Cucurbitaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Mangifera
Cucumis
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
M. indica
C. sativus
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Generic group of Mango and Cucumber. Generic Group
Cashew
Not Available
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Difference Between Mango and Cucumber

We might think that Mango and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cucumber is explained here.

The amount of calories in 100 gm of fresh Mango and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 60.00 kcal and 12.00 kcal respectively. Thus, Mango and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cucumber is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Cucumber belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

Mango and Cucumber Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Cucumber will help you choose the best fruit for your diet! Mango and Cucumber Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Cucumber is 3.63 g and 0.50 g. The sugar content of Mango and Cucumber is 13.70 g and 1.67 g respectively. Thus, Mango is one of the Spring Fruits and Cucumber is one of the Melon Fruits. For a serving size of 100 gm, the amount of protein present in Mango and Cucumber is 0.80 g and 0.65 g. Water content in first and second fruit is 83.46 g and 95.23 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Cucumber, it is 2.80 mg and 2.80 mg respectively.

Compare Mango and Cucumber Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Cucumber benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Cucumber are: increases metabolic rate, kidney stone treatment, prevents constipation, removes toxic metals, treatment of alzheimer's disease, eczema treatment, arthritis treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Cucumber are heals sunburn, hydrates skin, skin rejuvenation, skin revitalization, treatment of dark spots and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: stressed heart, irritation, swelling, swelling around mouth, throat swelling, tongue swelling and strained blood vessels.