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Mango and Mulberry

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Benefits of including Mango & Mulberry in our diet. Benefits </>
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Benefits of Mango & Mulberry for our health. Health Benefits
Heart care, Prevents strokes, Cures fatigue and Cancer prevention
Anti-aging benefits, Boosts immune system, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases and Cancer prevention
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Other General benefits of consuming Mango & Mulberry. General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision and Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level and Treatment of common cold
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Benefits of Mango & Mulberry for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads and Treatment of dark spots
Anti-aging benefits, Skin cleansing and Treatment of skin diseases
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Hair Benefits of Mango & Mulberry. Hair Benefits
Good conditioner, Prevents hair loss and Treatment of dandruff
Protects hair and Regulates hair growth
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Mango and Mulberry fruit. Allergy Symptoms
Abdominal Pains, Breathing Difficulty, Diarrhea, Runny Nose, Sneezing, Swelling Of Mouth, Tongue Or Lips and Watery Eyes
Breathing Difficulty, Itching, Nasal Congestion, Redness Of Eyes, Runny Nose and Sneezing
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Undesirable effects of Mango & Mulberry on body. Side Effects
Increase In Blood Sugar Level, Diarrhoea and Weight Gain
Decrease In Blood Sugar Levels and Allergic Reaction
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It tells you whether Mango and Mulberry are allowed for following conditions or not. Recommeded for
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Know whether Mango and Mulberry are allowed for pregnant women or not. Pregnant Women
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Know whether Mango and Mulberry are allowed for lactating women or not. Lactating Women
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Best time to eat Mango and Mulberry. Best Time to Eat
  • Morning time (before lunch)
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
  • Best if taken as a breakfast (or empty stomach)
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Mango & Mulberry is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.00 g
27
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9.80 g
54
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.60 g
30
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1.70 g
29
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.70 g
9
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8.10 g
35
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
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1.40 g
16
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Protein to Carb Ratio. Protein to Carb Ratio
0.05
22
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0.14
12
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
54.00 mcg
11
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7.50 mcg
28
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.03 mg
33
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0.03 mg
32
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.04 mg
24
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0.10 mg
9
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.70 mg
18
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0.62 mg
23
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.20 mg
32
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Not Available
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.12 mg
11
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0.05 mg
36
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
43.00 mcg
4
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6.00 mcg
29
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.40 mg
22
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36.40 mg
22
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.90 mg
10
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0.87 mg
12
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
4.20 mcg
17
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7.80 mcg
10
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
3.00 mcg
8
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0.00 mcg
9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
23.00 mcg
28
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136.00 mcg
7
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
7.60 mg
13
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12.30 mg
3
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.38 g
5
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0.39 g
12
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
168.00 mg
49
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194.00 mg
38
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.16 mg
47
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1.85 mg
7
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
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10.00 mg
10
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
11.00 mg
32
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39.00 mg
8
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
10.00 mg
25
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18.00 mg
15
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.09 mg
24
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0.12 mg
21
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
14.00 mg
32
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38.00 mg
11
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.06 mg
39
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Not Available
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.11 mg
18
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0.06 mg
37
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.60 mcg
10
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0.60 mcg
10
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
51.00 mg
14
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1.00 mg
37
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
19.00 mg
49
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206.00 mg
10
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Mango and Mulberry. Water Content
83.46 g
44
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87.68 g
23
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.36 g
35
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0.69 g
16
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Mango & Mulberry is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Mango & Mulberry with peel. Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
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Amount of calories present in fresh Mango & Mulberry without peel. Calories in Fresh Fruit without Peel
60.00 kcal
11
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Not Available
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Calories present in frozen Mango &Mulberry. Calories in Frozen Form
60.00 kcal
12
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43.00 kcal
20
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Calories present in dried Mango & Mulberry. Calories in Dried Form
314.00 kcal
15
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325.00 kcal
13
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Calories present in canned Mango & Mulberry. Calories in Canned Form
75.00 kcal
13
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Not Available
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Calorie count of different Mango and Mango items is mentioned ahead. Calories in Foods
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Calorie content in Mango and Mulberry juice. Calories in Juice
50.00 kcal
30
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40.00 kcal
35
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Calorie content in Mango and Mulberry jam. Calories in Jam
250.00 kcal
19
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297.00 kcal
10
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Calorie content in Mango and Mulberry Pie. Calories in Pie
120.00 kcal
48
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196.00 kcal
43
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Features of Mango & Mulberry that make them unique from the other fruits. Characteristics </>
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Category to which Mango & Mulberry belong! Type
Tree Fruit
Berry
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Time of the year when Mango & Mulberry are available. Season
Spring and Summer
Spring and Summer
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Different types of Mango & Mulberry. Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Charparral, Pendula, Teas, Bellaire and Lingan
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Mango & Mulberry are found. Color
Orange, Red and Yellow
Pink, Purple and White
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The color observed after peeling/cutting a fruit. Inside Color
Yellow
Pink
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External appearance of Mango and Mulberry. Shape
Oval
Oval
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How Mango or Mango feel in your mouth! Texture
Fleshy
Juicy
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Taste of Mango & Mulberry. Taste
Sweet
Tart
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The place where scientists have traced the genesis of Mango & Mulberry. Origin
Southern Asia
China
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Mango & Mulberry. Soil Type
Clay, Loam and Sand
Clay and Loam
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It gives the range of pH level of soil. Soil pH
4.5-7
6.5-6.8
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Environmental Conditions required to grow Mango & Mulberry. Climatic Conditions
Humid and Warm To Hot Climate
Sunny
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Interesting facts about Mango & Mulberry. Facts </>
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Unique and engaging Information about Mango and Mulberry. Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
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It will tell you whether following beverages can be made from Mango and Mango or not. In Alcoholic Beverages
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Wine made from Mango and Mulberry. Wine
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Use of Mango and Mango in Beer. Beer
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Know whether spirits can be made with Mango and Mulberry or not. Spirits
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Know whether cocktails can be made with Mango and Mulberry or not. Cocktails
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Names of major countries known for growing Mango & Mulberry. Production
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Country that ranks first in gross production of Mango & Mulberry. Top Producer
India
China
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Other countries that are known producers of Mango & Mulberry. Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines and Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia and United States Of America
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Countries which imports Mango and Mulberry on a large scale. Top Importer
United States Of America
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Countries which exports Mango and Mulberry on largest scale. Top Exporter
Mexico
China
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Mango and Mulberry. Botanical Name
Mangifera Indica
Morus Alba
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The alternate name of and . Synonym
Not Available
Morus atropurpurea or Morus multicaulis
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
Alismidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Anacardiaceae
Moraceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Mangifera
Morus
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
M. indica
M. alba
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Generic group of Mango and Mulberry. Generic Group
Cashew
Mulberry
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Difference Between Mango and Mulberry

We might think that Mango and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Mulberry is explained here.

The amount of calories in 100 gm of fresh Mango and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Mango and Mulberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Mulberry belongs to Moraceae family. Mango belongs to Mangifera genus of M. indica species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

Mango and Mulberry Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Mango and Mulberry will help you choose the best fruit for your diet! Mango and Mulberry Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Mango is 15.00 g and 1.60 g. On the other hand, carbs and fiber in Mulberry is 9.80 g and 1.70 g. The sugar content of Mango and Mulberry is 13.70 g and 8.10 g respectively. Thus, Mango is one of the Spring Fruits and Mulberry is one of the Summer Fruits. For a serving size of 100 gm, the amount of protein present in Mango and Mulberry is 0.80 g and 1.40 g. Water content in first and second fruit is 83.46 g and 87.68 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Mango is 36.40 mg and 36.40 mg. For Mulberry, it is 36.40 mg and 36.40 mg respectively.

Compare Mango and Mulberry Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Mango and Mulberry benefits so that you can choose the best fruit for your health diet. Health benefits of Mango are: heart care, prevents strokes, cures fatigue and cancer prevention while the main health benefits of Mulberry are: anti-aging benefits, boosts immune system, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold, treatment of skin diseases and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Mango are anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots that of Mulberry are anti-aging benefits, skin cleansing and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: increase in blood sugar level, diarrhoea and weight gain and the side effects of second fruit are: decrease in blood sugar levels and allergic reaction.