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Mango Fruit

Summer Fruits

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Benefits of including Mango in our diet. Benefits </> More »
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Main Health Benefits of Mango. Health Benefits
Heart care, Prevents strokes, Cures fatigue and Cancer prevention
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Benefits of Mango for hair. Hair Benefits
Good conditioner, Prevents hair loss and Treatment of dandruff
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Undesirable effects of Mango on body. Side Effects
Increase In Blood Sugar Level, Diarrhoea and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Mango is the amount for which the nutrients present in Mango are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.00 g
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27
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.60 g
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30
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.70 g
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9
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.40 mg
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22
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.90 mg
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10
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
168.00 mg
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49
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
11.00 mg
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32
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Mango is the amount for which the calories present in Mango are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
60.00 kcal
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12
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Calorie count of different Mango items is mentioned ahead. Calories in Foods
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Calorie content in Mango jam. Calories in Jam
250.00 kcal
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19
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Features of Mango that make it unique from the other fruits. Characteristics </> More »
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Different types of Mango. Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Mango is found. Color
Orange, Red and Yellow
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The place where scientists have traced the genesis of Mango. Origin
Southern Asia
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Interesting facts about Mango. Facts </> More »
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Unique and engaging Information about Mango. Facts about Mango
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
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It will tell you whether following beverages can be made from Mango or not. Mango In Alcoholic Beverages
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Wine made from Mango. Wine
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Use of Mango in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Mango. Botanical Name
Mangifera Indica
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Anacardiaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Mangifera
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What are the General Benefits of Mango?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Mango Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Mango? Some of the general health benefits of this fruit are: heart care, prevents strokes, cures fatigue and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are increase in blood sugar level, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Mango fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Mango

It is important to know the nutrition details of Mango to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Mango fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 60.00 kcal. Thus, we can say that Mango belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Mango jam is 250.00 kcal. For 100 g of serving size, the amount of carbs in Mango are 15.00 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.60 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Mango in 36.40 mg. Talking about the essential minerals, the amount of potassium and calcium present are 168.00 mg and 11.00 mg.

Mango Taxonomy

Mango taxonomy refers to the botanical classification of this fruit. The botanical name of Mango fruit (Mangifera Indica) holds great importance in Scientific Classification of Mango as it is a combination of genus (Mangifera) and species (M. indica). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Mango is Anacardiaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Mango

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Mango that are still unknown to many of us. Some of the intriguing Mango Facts are:

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt. It is not available in seedless variety.