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Mango Nutrition

Summer Fruits

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Nutrition

Serving Size
100 g

Carbs
15.00 g
27
📊
⇅

Fiber
1.60 g
📊
⇅

Sugar
13.70 g
📊
⇅

Protein
0.80 g
37
📊
⇅

Protein to Carb Ratio
0.05
📊
⇅

Vitamins

Vitamin A (Retinol)
54.00 mcg
📊
⇅

Vitamin B1 (Thiamin)
0.03 mg
📊
⇅

Vitamin B2 (Riboflavin)
0.04 mg
📊
⇅

Vitamin B3 (Niacin)
0.70 mg
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.20 mg
📊
⇅

Vitamin B6 (Pyridoxin)
0.12 mg
📊
⇅

Vitamin B9 (Folic acid)
43.00 mcg
📊
⇅

Vitamin C (Ascorbic Acid)
36.40 mg
📊
⇅

Vitamin E (Tocopherole)
0.90 mg
📊
⇅

Vitamin K (Phyllochinone)
4.20 mcg
📊
⇅

Lycopene
3.00 mcg
📊
⇅

Lutein+Zeaxanthin
23.00 mcg
📊
⇅

Choline
7.60 mg
📊
⇅

Fat
0.38 g
5
📊
⇅

Minerals

Potassium
168.00 mg
📊
⇅

Iron
0.16 mg
📊
⇅

Sodium
1.00 mg
📊
⇅

Calcium
11.00 mg
📊
⇅

Magnesium
10.00 mg
📊
⇅

Zinc
0.09 mg
📊
⇅

Phosphorus
14.00 mg
📊
⇅

Manganese
0.06 mg
📊
⇅

Copper
0.11 mg
📊
⇅

Selenium
0.60 mcg
📊
⇅

Fatty Acids

Omega 3s
51.00 mg
📊
⇅

Omega 6s
19.00 mg
📊
⇅

Sterol

Phytosterol
Not Available
📊

Water Content
83.46 g
44
📊
⇅

Ash
0.36 g
35
📊
⇅

Mango Nutrition Facts

Mango nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Mango nutrition facts like carbs in Mango, potassium, vitamins, etc.

Amount of Carbs in Mango

Amount of Carbs in Mango play an important role in Mango nutrition. For a serving size of 100 g, the amount of carbs present in Mango are 15.00 g.The amount of sugar present in 100 g of Mango is 13.70 g and this fruit belongs to Spring Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Mango is 1.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Mango?

What is the Nutritional Value of Mango? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Mango nutrition, the Fat content in Mango is 0.38 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Mango water content is 83.46 g. Protein, carbohydrates and fats are mainly considered to calculate Mango Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Mango is 0.80 g.

Amount of Potassium in Mango

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Mango is 168.00 mg. Mango nutrition also includes various other minerals like:

  • Iron - (0.16 mg)
  • Sodium - (1.00 mg)
  • Calcium - (11.00 mg)
  • Magnesium - (10.00 mg)
  • Zinc - (0.09 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Mango

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Mango are as follows:

  • Vitamin A - (54.00 mcg)
  • Vitamin C - (36.40 mg)
  • Vitamin E - (0.90 mg)
  • Vitamin K - (4.20 mcg)
  • Vitamin B9 - (43.00 mcg)
  • Vitamin B1 - (0.03 mg)
  • *Note: The above values are for 100 g of Mango.