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Mango vs Blackberry Nutrition

swap <> Blackberry vs Mango Nutrition
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Mango & Blackberry is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.00 g
27
+
9.60 g
56
+
⇅
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📊
+
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.60 g
30
+
0.00 g
42
+
⇅
+
📊
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.70 g
9
+
4.90 g
45
+
⇅
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📊
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
+
1.40 g
16
+
⇅
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📊
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Protein to Carb Ratio. Protein to Carb Ratio
0.05
22
+
0.15
11
+
⇅
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📊
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
54.00 mcg
11
+
11.00 mcg
26
+
⇅
+
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.03 mg
33
+
0.02 mg
38
+
⇅
+
📊
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.04 mg
24
+
0.03 mg
33
+
⇅
+
📊
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.70 mg
18
+
0.65 mg
20
+
⇅
+
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.20 mg
32
+
0.28 mg
18
+
⇅
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.12 mg
11
+
0.03 mg
48
+
⇅
+
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
43.00 mcg
4
+
25.00 mcg
9
+
⇅
+
📊
+
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.40 mg
22
+
21.00 mg
36
+
⇅
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📊
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.90 mg
10
+
1.17 mg
8
+
⇅
+
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
4.20 mcg
17
+
19.80 mcg
3
+
⇅
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
3.00 mcg
8
+
0.00 mcg
9
+
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
23.00 mcg
28
+
118.00 mcg
12
+
⇅
+
📊
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
7.60 mg
13
+
8.52 mg
9
+
⇅
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📊
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.38 g
5
+
0.50 g
9
+
⇅
+
📊
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
168.00 mg
49
+
162.00 mg
51
+
⇅
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.16 mg
47
+
0.62 mg
20
+
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
1.00 mg
20
+
1.00 mg
20
+
⇅
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
11.00 mg
32
+
29.00 mg
15
+
⇅
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📊
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
10.00 mg
25
+
20.00 mg
14
+
⇅
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.09 mg
24
+
0.53 mg
5
+
⇅
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
14.00 mg
32
+
22.00 mg
23
+
⇅
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.06 mg
39
+
0.65 mg
6
+
⇅
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.11 mg
18
+
0.17 mg
9
+
⇅
+
📊
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.60 mcg
10
+
0.40 mcg
13
+
⇅
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
51.00 mg
14
+
94.00 mg
7
+
⇅
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📊
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
19.00 mg
49
+
186.00 mg
11
+
⇅
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Mango and Blackberry. Water Content
83.46 g
44
+
88.20 g
19
+
⇅
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📊
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.36 g
35
+
0.40 g
33
+
⇅
+
📊
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Carbs in Mango and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Mango and Blackberry are 15.00 g and 9.60 g respectively. The protein content of Mango and Blackberry is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Mango and Blackberry

Fruits with high fiber must be included in our daily diet. Mango is one of the Spring Fruits while Blackberry is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Mango and Blackberry is 1.60 g and 0.00 g. It is advised to consume low sugar food items. The sugar content in Mango is 13.70 g while the amount of sugar present in Blackberry is 4.90 g.

Other Essential Nutrients of Mango and Blackberry

There are other essential nutrients of Mango and Blackberry that determine the nutritional value of these fruits. The water content of Mango and Blackberry is 83.46 g and 88.20 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Mango and Blackberry is 51.00 mg and 94.00 mg and the amount of Omega 6s present in Mango and Blackberry is 19.00 mg and 186.00 mg. So depending on Mango vs Blackberry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Mango and Blackberry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Mango and Blackberry play a crucial role in deciding Mango vs Blackberry nutrition level.

The types of Vitamin B in Mango are:

  • Vitamin B1 - (0.03 mg)
  • Vitamin B2 - (0.04 mg)
  • Vitamin B3 - (0.70 mg)
  • Vitamin B5 - (0.20 mg)
  • Vitamin B6 - (0.12 mg)
  • Vitamin B9 - (43.00 mcg)
  • The types of Vitamin B in Blackberry are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.65 mg)
  • Vitamin B5 - (0.28 mg)
  • Vitamin B6 - (0.03 mg)
  • Vitamin B9 - (25.00 mcg)
  • *Note: The above values are for 100 gm of Mango and Blackberry.