Generating Graphs...
Loading...

Mango vs Pineapple

swap <> Pineapple vs Mango
Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women
๐Ÿ“Š

Lactating Women
๐Ÿ“Š

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g
100 g

Carbs
15.00 g
27
13.12 g
37
๐Ÿ“Š

Fiber
1.60 g
30
1.40 g
32
๐Ÿ“Š

Sugar
13.70 g
9
9.85 g
23
๐Ÿ“Š

Protein
0.80 g
37
0.54 g
99+
๐Ÿ“Š

Protein to Carb Ratio
0.05
22
0.04
24
๐Ÿ“Š

Vitamins

Vitamin A (Retinol)
54.00 mcg
11
3.00 mcg
32
๐Ÿ“Š

Vitamin B1 (Thiamin)
0.03 mg
33
0.08 mg
10
๐Ÿ“Š

Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
28
๐Ÿ“Š

Vitamin B3 (Niacin)
0.70 mg
18
0.50 mg
30
๐Ÿ“Š

Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.21 mg
29
๐Ÿ“Š

Vitamin B6 (Pyridoxin)
0.12 mg
11
0.11 mg
13
๐Ÿ“Š

Vitamin B9 (Folic acid)
43.00 mcg
4
18.00 mcg
17
๐Ÿ“Š

Vitamin C (Ascorbic Acid)
36.40 mg
22
47.80 mg
17
๐Ÿ“Š

Vitamin E (Tocopherole)
0.90 mg
10
0.02 mg
99+
๐Ÿ“Š

Vitamin K (Phyllochinone)
4.20 mcg
17
0.70 mcg
30
๐Ÿ“Š

Lycopene
3.00 mcg
8
0.00 mcg
9
๐Ÿ“Š

Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
๐Ÿ“Š

Choline
7.60 mg
13
5.50 mg
23
๐Ÿ“Š

Fat
0.38 g
5
0.12 g
8
๐Ÿ“Š

Minerals

Potassium
168.00 mg
99+
109.00 mg
99+
๐Ÿ“Š

Iron
0.16 mg
99+
0.29 mg
36
๐Ÿ“Š

Sodium
1.00 mg
20
1.00 mg
20
๐Ÿ“Š

Calcium
11.00 mg
32
13.00 mg
28
๐Ÿ“Š

Magnesium
10.00 mg
25
12.00 mg
23
๐Ÿ“Š

Zinc
0.09 mg
24
0.12 mg
21
๐Ÿ“Š

Phosphorus
14.00 mg
32
8.00 mg
40
๐Ÿ“Š

Manganese
0.06 mg
39
0.93 mg
4
๐Ÿ“Š

Copper
0.11 mg
18
0.11 mg
19
๐Ÿ“Š

Selenium
0.60 mcg
10
0.10 mcg
16
๐Ÿ“Š

Fatty Acids

Omega 3s
51.00 mg
14
17.00 mg
27
๐Ÿ“Š

Omega 6s
19.00 mg
99+
23.00 mg
99+
๐Ÿ“Š

Sterol

Phytosterol
Not Available
6.00 mg
13
๐Ÿ“Š

Water Content
83.46 g
99+
86.00 g
33
๐Ÿ“Š

Ash
0.36 g
35
0.22 g
99+
๐Ÿ“Š

Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
๐Ÿ“Š

Calories in Fresh Fruit without Peel
60.00 kcal
11
50.00 kcal
14
๐Ÿ“Š

Calories in Frozen Form
60.00 kcal
12
50.00 kcal
15
๐Ÿ“Š

Calories in Dried Form
314.00 kcal
15
245.00 kcal
31
๐Ÿ“Š

Calories in Canned Form
75.00 kcal
13
52.00 kcal
21
๐Ÿ“Š

Calories in Foods

Calories in Juice
50.00 kcal
30
53.00 kcal
27
๐Ÿ“Š

Calories in Jam
250.00 kcal
19
265.00 kcal
13
๐Ÿ“Š

Calories in Pie
120.00 kcal
99+
303.00 kcal
17
๐Ÿ“Š

Characteristics

Type
Tree fruit
Berry, Tropical

Season
Spring, Summer
Autumn

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety
๐Ÿ“Š

Color
Orange, Red, Yellow
Yellow

Inside Color
Yellow
Yellow
๐Ÿ“Š

Shape
Oval
Oval
๐Ÿ“Š

Texture
Fleshy
Juicy
๐Ÿ“Š

Taste
Sweet
Strong, Sweet, Tart

Origin
Southern Asia
Central America, South America

Grows on
Trees
Not Available

Cultivation

Soil Type
Clay, Loam, Sand
Clay, Sandy loam, Well-drained

Soil pH
4.5-7
5.5-6

Climatic Conditions
Humid, Warm to hot climate
Hot, Sunny

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine
๐Ÿ“Š

Beer
๐Ÿ“Š

Spirits
๐Ÿ“Š

Cocktails
๐Ÿ“Š

Production

Top Producer
India
Costa Rica
๐Ÿ“Š

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, India, Philippines, Thailand

Top Importer
United States of America
United States of America
๐Ÿ“Š

Top Exporter
Mexico
Costa Rica
๐Ÿ“Š

Scientific Name

Botanical Name
Mangifera Indica
Ananas comosus

Synonym
Not Available
Ananas sativus

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Liliopsida
๐Ÿ“Š

Subclass
Rosidae
Commelinidae
๐Ÿ“Š

Order
Sapindales
Poales
๐Ÿ“Š

Family
Anacardiaceae
Bromeliaceae
๐Ÿ“Š

Genus
Mangifera
Ananas

Species
M. indica
A. comosus

Generic Group
Cashew
Pineapple
๐Ÿ“Š

Compare Mango and Pineapple

It is important compare Mango and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Mango vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

Nutrition Comparison between Mango and Pineapple

You might be facing difficulty in deciding which fruit is more nutritious - Mango or Pineapple! Nutrition comparison between Mango and Pineapple is given below. For a serving size of 100 gm, the amount of calories in first fruit are Not Available and the calories in second fruit are Not Available. Without peel, the calories present in both fruits are 60.00 kcal and 50.00 kcal respectively. Thus, Mango and Pineapple are one of the Low Calorie Fruits and Low Calorie Fruits respectively. Also find out their calories in frozen, dried and canned form.

Fat content is an important factor to consider, if you a following a health diet! Mango consists of 0.38 g of fat and Pineapple consists of 0.12 g of fat. The amount of sugar in both the fruits is 13.70 g and 9.85 g respectively.

Mango vs Pineapple Protein

Mango vs Pineapple protein information is essential as proteins are the building blocks of human body. Protein content in Mango and Pineapple is 0.80 g and 0.54 g respectively. For low carb diet, generally high Protein to Carb ratio is recommended. Protein to carb ratio of first fruit is 0.05 and the ratio for second fruit is 0.04 respectively.

*Note - All the above values are for 100 gm of serving size.

Characteristics of Mango and Pineapple

There are certain characteristics of Mango and Pineapple that make them distinct from each other. The texture of Mango is Fleshy and texture of Pineapple is Juicy. The different varieties of first fruit are Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt and varieties of second fruit are Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt. Talking about cultivation, the soil type required for Mango and Pineapple is clay, loam and sand and clay, sandy loam and well-drained and soil pH should be in the range 4.5-7 and 5.5-6. Talking about production, the top importer and exporter of first fruit is United States Of America and Mexico. On the other hand, the top importer and exporter of second fruit is United States Of America and Costa Rica. Mango vs Pineapple details will help you compare these fruits on the basis of their benefits and nutritional value.