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Orange Fruit

Citrus Fruits

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Tangerine
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Benefits of including Orange in our diet. Benefits </> More »
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Main Health Benefits of Orange. Health Benefits
Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties, Arthritis treatment and Cancer prevention
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Benefits of Orange for hair. Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth and Treatment of dandruff
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Undesirable effects of Orange on body. Side Effects
Abdominal Cramps, Diarrhoea and Weight Gain
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Orange is the amount for which the nutrients present in Orange are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
11.75 g
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43
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.40 g
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24
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
9.35 g
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26
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
53.20 mg
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14
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.18 mg
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31
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
181.00 mg
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42
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
40.00 mg
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7
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Orange is the amount for which the calories present in Orange are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
63.00 kcal
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16
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Calories present in frozen Fruits. Calories in Frozen Form
45.00 kcal
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19
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Calorie count of different Orange items is mentioned ahead. Calories in Foods
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Calorie content in Orange jam. Calories in Jam
260.00 kcal
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14
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Features of Orange that make it unique from the other fruits. Characteristics </> More »
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Different types of Orange. Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Orange is found. Color
Orange
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The place where scientists have traced the genesis of Orange. Origin
South-Eastern Asia
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Interesting facts about Orange. Facts </> More »
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Unique and engaging Information about Orange. Facts about Orange
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
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It will tell you whether following beverages can be made from Orange or not. Orange In Alcoholic Beverages
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Wine made from Orange. Wine
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Use of Orange in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Orange. Botanical Name
Citrus sinensis
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rutaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Citrus
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What are the General Benefits of Orange?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Orange Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Orange? Some of the general health benefits of this fruit are: increases metabolic rate, kidney stone treatment, lower blood pressure, prevents constipation, prevents diabetes, strengthening of bones, ulcer treatment, weight loss properties, arthritis treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are abdominal cramps, diarrhoea and weight gain. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Orange fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Orange

It is important to know the nutrition details of Orange to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Orange fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 63.00 kcal and calories in frozen fruit are 45.00 kcal. Thus, we can say that Orange belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Orange jam is 260.00 kcal. For 100 g of serving size, the amount of carbs in Orange are 11.75 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.40 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Orange in 53.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 181.00 mg and 40.00 mg.

Orange Taxonomy

Orange taxonomy refers to the botanical classification of this fruit. The botanical name of Orange fruit (Citrus sinensis) holds great importance in Scientific Classification of Orange as it is a combination of genus (Citrus) and species (C. × sinensis). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Orange is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Orange

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Orange that are still unknown to many of us. Some of the intriguing Orange Facts are:

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.. It is not available in seedless variety.