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Peach Fruit

Summer Fruits

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Benefits of including Peach in our diet. Benefits </> More »
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Main Health Benefits of Peach. Health Benefits
Heart care, Improves eye vision, Reduces stress, Regulation of heart rate and Cancer prevention
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Benefits of Peach for hair. Hair Benefits
Prevents hair loss
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Undesirable effects of Peach on body. Side Effects
Allergic Reaction
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Peach is the amount for which the nutrients present in Peach are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
9.54 g
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57
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
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31
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
8.39 g
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32
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.60 mg
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57
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.73 mg
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15
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
190.00 mg
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40
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
6.00 mg
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39
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Peach is the amount for which the calories present in Peach are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
39.00 kcal
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32
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Calories present in frozen Fruits. Calories in Frozen Form
39.00 kcal
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23
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Calorie count of different Peach items is mentioned ahead. Calories in Foods
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Calorie content in Peach jam. Calories in Jam
375.00 kcal
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3
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Features of Peach that make it unique from the other fruits. Characteristics </> More »
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Different types of Peach. Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Peach is found. Color
Pink, Red, White, Yellow and Yellowish-Orange
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The place where scientists have traced the genesis of Peach. Origin
China
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Interesting facts about Peach. Facts </> More »
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Unique and engaging Information about Peach. Facts about Peach
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
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It will tell you whether following beverages can be made from Peach or not. Peach In Alcoholic Beverages
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Wine made from Peach. Wine
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Use of Peach in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Peach. Botanical Name
Prunus persica
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Prunus
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What are the General Benefits of Peach?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Peach Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Peach? Some of the general health benefits of this fruit are: heart care, improves eye vision, reduces stress, regulation of heart rate and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Peach fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Peach

It is important to know the nutrition details of Peach to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Peach fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 39.00 kcal and calories in frozen fruit are 39.00 kcal. Thus, we can say that Peach belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Peach jam is 375.00 kcal. For 100 g of serving size, the amount of carbs in Peach are 9.54 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Peach in 6.60 mg. Talking about the essential minerals, the amount of potassium and calcium present are 190.00 mg and 6.00 mg.

Peach Taxonomy

Peach taxonomy refers to the botanical classification of this fruit. The botanical name of Peach fruit (Prunus persica) holds great importance in Scientific Classification of Peach as it is a combination of genus (Prunus) and species (P. persica). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Peach is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Peach

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Peach that are still unknown to many of us. Some of the intriguing Peach Facts are:

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches. It is not available in seedless variety.