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Pineapple Nutrition

Berries

Avocado
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Banana
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Nutrition

Serving Size
100 g

Carbs
13.12 g
37
📊
⇅

Fiber
1.40 g
📊
⇅

Sugar
9.85 g
📊
⇅

Protein
0.54 g
48
📊
⇅

Protein to Carb Ratio
0.04
📊
⇅

Vitamins

Vitamin A (Retinol)
3.00 mcg
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⇅

Vitamin B1 (Thiamin)
0.08 mg
📊
⇅

Vitamin B2 (Riboflavin)
0.03 mg
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⇅

Vitamin B3 (Niacin)
0.50 mg
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.21 mg
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⇅

Vitamin B6 (Pyridoxin)
0.11 mg
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⇅

Vitamin B9 (Folic acid)
18.00 mcg
📊
⇅

Vitamin C (Ascorbic Acid)
47.80 mg
📊
⇅

Vitamin E (Tocopherole)
0.02 mg
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⇅

Vitamin K (Phyllochinone)
0.70 mcg
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⇅

Lycopene
0.00 mcg
📊
⇅

Lutein+Zeaxanthin
0.00 mcg
📊
⇅

Choline
5.50 mg
📊
⇅

Fat
0.12 g
8
📊
⇅

Minerals

Potassium
109.00 mg
📊
⇅

Iron
0.29 mg
📊
⇅

Sodium
1.00 mg
📊
⇅

Calcium
13.00 mg
📊
⇅

Magnesium
12.00 mg
📊
⇅

Zinc
0.12 mg
📊
⇅

Phosphorus
8.00 mg
📊
⇅

Manganese
0.93 mg
📊
⇅

Copper
0.11 mg
📊
⇅

Selenium
0.10 mcg
📊
⇅

Fatty Acids

Omega 3s
17.00 mg
📊
⇅

Omega 6s
23.00 mg
📊
⇅

Sterol

Phytosterol
6.00 mg
📊
⇅

Water Content
86.00 g
33
📊
⇅

Ash
0.22 g
41
📊
⇅

Pineapple Nutrition Facts

Pineapple nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pineapple nutrition facts like carbs in Pineapple, potassium, vitamins, etc.

Amount of Carbs in Pineapple

Amount of Carbs in Pineapple play an important role in Pineapple nutrition. For a serving size of 100 g, the amount of carbs present in Pineapple are 13.12 g.The amount of sugar present in 100 g of Pineapple is 9.85 g and this fruit belongs to Tropical Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pineapple is 1.40 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Pineapple?

What is the Nutritional Value of Pineapple? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Pineapple nutrition, the Fat content in Pineapple is 0.12 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Pineapple water content is 86.00 g. Protein, carbohydrates and fats are mainly considered to calculate Pineapple Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Pineapple is 0.54 g.

Amount of Potassium in Pineapple

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Pineapple is 109.00 mg. Pineapple nutrition also includes various other minerals like:

  • Iron - (0.29 mg)
  • Sodium - (1.00 mg)
  • Calcium - (13.00 mg)
  • Magnesium - (12.00 mg)
  • Zinc - (0.12 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Pineapple

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Pineapple are as follows:

  • Vitamin A - (3.00 mcg)
  • Vitamin C - (47.80 mg)
  • Vitamin E - (0.02 mg)
  • Vitamin K - (0.70 mcg)
  • Vitamin B9 - (18.00 mcg)
  • Vitamin B1 - (0.08 mg)
  • *Note: The above values are for 100 g of Pineapple.