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Pomegranate and Guava

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Benefits of including Pomegranate & Guava in our diet. Benefits </>
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Benefits of Pomegranate & Guava for our health. Health Benefits
Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation and Cancer prevention
Prevents constipation, 
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A disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds.Scurvy treatment, 
Treatment of dysentary, Diarrhea treatment and Cancer prevention
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Other General benefits of consuming Pomegranate & Guava. General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid and Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level and Treatment of common cold
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Benefits of Pomegranate & Guava for skin. Skin Benefits
Anti-aging benefits, Skin rejuvenation and Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin and Treatment of skin diseases
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Hair Benefits of Pomegranate & Guava. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Treatment of dandruff
Prevents hair loss
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Allergy
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Allergy symptoms of Pomegranate and Guava fruit. Allergy Symptoms
Abdominal Pains, Anaphylaxis and Itching
Breathing Difficulty, Coughing, Runny Nose, Sneezing, Swelling Of Mouth, Tongue Or Lips and Wheezing
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Undesirable effects of Pomegranate & Guava on body. Side Effects
Allergic Reaction, Cold, Breathing Difficulty, Irritation and Swelling
Hair Thinning, Nail Thinning, Skin Problems, Tooth Decay, Weakness and Possibly Unsafe During Pregnancy
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It tells you whether Pomegranate and Guava are allowed for following conditions or not. Recommeded for
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Know whether Pomegranate and Guava are allowed for pregnant women or not. Pregnant Women
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Know whether Pomegranate and Guava are allowed for lactating women or not. Lactating Women
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Best time to eat Pomegranate and Guava. Best Time to Eat
  • Best if taken as a breakfast (or empty stomach)
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  • Don't consume at night and before bed
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Pomegranate & Guava is the amount for which the nutrients present in both the fruits are measured. Serving Size
100 g
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
18.70 g
14
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14.30 g
30
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
4.00 g
14
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5.40 g
8
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.67 g
10
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8.90 g
30
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
1.67 g
13
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2.50 g
5
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Protein to Carb Ratio. Protein to Carb Ratio
0.09
16
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0.18
9
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
0.00 mcg
37
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31.00 mcg
16
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.07 mg
13
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0.07 mg
13
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.05 mg
19
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0.04 mg
23
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.29 mg
44
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1.08 mg
7
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.38 mg
9
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0.45 mg
6
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.08 mg
22
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0.11 mg
14
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
38.00 mcg
5
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49.00 mcg
3
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
10.20 mg
46
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228.30 mg
1
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.60 mg
16
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0.73 mg
15
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
16.40 mcg
5
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2.60 mcg
24
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
9
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5,204.00 mcg
1
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
0.00 mcg
36
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0.00 mcg
36
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
7.60 mg
13
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7.60 mg
13
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Fats are group of natural esters of glycerol and various fatty acids. Fat
1.17 g
15
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0.95 g
19
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
236.00 mg
29
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417.00 mg
10
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.30 mg
35
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0.26 mg
39
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
3.00 mg
17
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2.00 mg
18
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
10.00 mg
34
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18.00 mg
23
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
12.00 mg
23
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22.00 mg
11
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.35 mg
7
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0.23 mg
12
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
36.00 mg
13
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40.00 mg
8
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.12 mg
28
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0.15 mg
21
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.16 mg
10
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0.23 mg
5
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.50 mcg
11
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0.60 mcg
10
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
0.00 mg
38
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112.00 mg
6
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
79.00 mg
25
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288.00 mg
5
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Pomegranate and Guava. Water Content
77.93 g
62
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80.80 g
54
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.53 g
23
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1.40 g
5
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Pomegranate & Guava is the amount for which the calories present in both the fruits are measured. Serving Size
100 g
100 g
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Amount of calories present in fresh Pomegranate & Guava with peel. Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
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Amount of calories present in fresh Pomegranate & Guava without peel. Calories in Fresh Fruit without Peel
83.00 kcal
8
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Not Available
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Calories present in frozen Pomegranate &Guava. Calories in Frozen Form
Not Available
Not Available
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Calories present in dried Pomegranate & Guava. Calories in Dried Form
366.66 kcal
8
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325.00 kcal
13
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Calories present in canned Pomegranate & Guava. Calories in Canned Form
Not Available
57.00 kcal
19
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Calorie count of different Pomegranate and Pomegranate items is mentioned ahead. Calories in Foods
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Calorie content in Pomegranate and Guava juice. Calories in Juice
60.00 kcal
22
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55.00 kcal
25
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Calorie content in Pomegranate and Guava jam. Calories in Jam
210.00 kcal
25
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240.00 kcal
21
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Calorie content in Pomegranate and Guava Pie. Calories in Pie
360.00 kcal
9
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340.00 kcal
11
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Features of Pomegranate & Guava that make them unique from the other fruits. Characteristics </>
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Category to which Pomegranate & Guava belong! Type
Tree Fruit
Tree Fruit, Tropical
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Time of the year when Pomegranate & Guava are available. Season
Autumn
All Seasons
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Different types of Pomegranate & Guava. Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Pomegranate & Guava are found. Color
Dark Red and Light Pink-Red
Green, Pink and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
Red
White
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External appearance of Pomegranate and Guava. Shape
Round
Round
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How Pomegranate or Pomegranate feel in your mouth! Texture
Juicy
Crispy
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Taste of Pomegranate & Guava. Taste
Juicy and Sweet
Sweet-Sour
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The place where scientists have traced the genesis of Pomegranate & Guava. Origin
India and Iran
Central America, Mexico and South America
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It gives you an idea about the growing environment required needed for the fruits. Grows on
Trees
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Cultivation
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Type of soil required for proper cultivation of Pomegranate & Guava. Soil Type
Clay and Sand
Loam, Rocky and Sandy
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It gives the range of pH level of soil. Soil pH
5.5-7
4.5-7
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Environmental Conditions required to grow Pomegranate & Guava. Climatic Conditions
Cold, Dry and Hot
Sunny
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Interesting facts about Pomegranate & Guava. Facts </>
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Unique and engaging Information about Pomegranate and Guava. Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
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It will tell you whether following beverages can be made from Pomegranate and Pomegranate or not. In Alcoholic Beverages
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Wine made from Pomegranate and Guava. Wine
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Use of Pomegranate and Pomegranate in Beer. Beer
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Know whether spirits can be made with Pomegranate and Guava or not. Spirits
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Know whether cocktails can be made with Pomegranate and Guava or not. Cocktails
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Names of major countries known for growing Pomegranate & Guava. Production
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Country that ranks first in gross production of Pomegranate & Guava. Top Producer
Iran
India
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Other countries that are known producers of Pomegranate & Guava. Other Countries
Africa, India, Middle East and Pakistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines and Thailand
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Countries which imports Pomegranate and Guava on a large scale. Top Importer
Europe
Canada
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Countries which exports Pomegranate and Guava on largest scale. Top Exporter
India
India
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Pomegranate and Guava. Botanical Name
Punica granatum
Psidium guajava
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The alternate name of and . Synonym
Punica malus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Myrtales
Myrtales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Lythraceae
Myrtaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Punica
Psidium
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
P. granatum
Psidium guajava
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Generic group of Pomegranate and Guava. Generic Group
Pomegranate
Myrtle
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Difference Between Pomegranate and Guava

We might think that Pomegranate and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Guava is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Guava belong to High Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Guava is Myrtales and Myrtales respectively. Pomegranate belongs to Lythraceae family and Guava belongs to Myrtaceae family. Pomegranate belongs to Punica genus of P. granatum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Pomegranate and Guava Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Pomegranate and Guava will help you choose the best fruit for your diet! Pomegranate and Guava Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Pomegranate is 18.70 g and 4.00 g. On the other hand, carbs and fiber in Guava is 14.30 g and 5.40 g. The sugar content of Pomegranate and Guava is 13.67 g and 8.90 g respectively. Thus, Pomegranate is one of the Tree Fruits and Guava is one of the Tree Fruits. For a serving size of 100 gm, the amount of protein present in Pomegranate and Guava is 1.67 g and 2.50 g. Water content in first and second fruit is 77.93 g and 80.80 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Pomegranate is 10.20 mg and 10.20 mg. For Guava, it is 228.30 mg and 228.30 mg respectively.

Compare Pomegranate and Guava Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Pomegranate and Guava benefits so that you can choose the best fruit for your health diet. Health benefits of Pomegranate are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention while the main health benefits of Guava are: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Pomegranate are anti-aging benefits, skin rejuvenation and treatment of acne that of Guava are anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, cold, breathing difficulty, irritation and swelling and the side effects of second fruit are: hair thinning, nail thinning, skin problems, tooth decay, weakness and possibly unsafe during pregnancy.