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Pomegranate and Lychee

swap <> Lychee and Pomegranate
Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
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General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Skin rejuvenation

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size
100 g
100 g

Carbs
18.70 g
14
16.53 g
19
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Fiber
4.00 g
14
1.30 g
33
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Sugar
13.67 g
10
15.23 g
8
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Protein
1.67 g
13
0.83 g
35
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Protein to Carb Ratio
0.09
16
0.05
22
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Vitamins

Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
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Vitamin B1 (Thiamin)
0.07 mg
13
0.01 mg
99+
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Vitamin B2 (Riboflavin)
0.05 mg
19
0.07 mg
14
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Vitamin B3 (Niacin)
0.29 mg
99+
0.60 mg
24
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Vitamin B5 (Pantothenic Acid)
0.38 mg
9
0.00 mg
99+
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Vitamin B6 (Pyridoxin)
0.08 mg
22
0.10 mg
15
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Vitamin B9 (Folic acid)
38.00 mcg
5
14.00 mcg
21
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Vitamin C (Ascorbic Acid)
10.20 mg
99+
71.50 mg
7
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Vitamin E (Tocopherole)
0.60 mg
16
0.07 mg
38
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Vitamin K (Phyllochinone)
16.40 mcg
5
0.40 mcg
33
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Lycopene
0.00 mcg
9
0.00 mcg
9
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Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
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Choline
7.60 mg
13
7.10 mg
14
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Fat
1.17 g
15
0.44 g
18
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Minerals

Potassium
236.00 mg
29
171.00 mg
99+
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Iron
0.30 mg
35
0.13 mg
99+
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Sodium
3.00 mg
17
1.00 mg
20
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Calcium
10.00 mg
34
5.00 mg
99+
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Magnesium
12.00 mg
23
10.00 mg
25
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Zinc
0.35 mg
7
0.07 mg
26
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Phosphorus
36.00 mg
13
31.00 mg
16
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Manganese
0.12 mg
28
0.06 mg
99+
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Copper
0.16 mg
10
0.15 mg
11
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Selenium
0.50 mcg
11
0.60 mcg
10
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Fatty Acids

Omega 3s
0.00 mg
38
65.00 mg
12
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Omega 6s
79.00 mg
25
67.00 mg
27
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Sterol

Water Content
77.93 g
99+
81.76 g
99+
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Ash
0.53 g
23
0.44 g
30
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Calories

Serving Size
100 g
100 g

Calories in Fresh Fruit with Peel
Not Available
Not Available
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Calories in Fresh Fruit without Peel
83.00 kcal
8
66.00 kcal
10
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Calories in Frozen Form
Not Available
77.73 kcal
8
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Calories in Dried Form
366.66 kcal
8
277.00 kcal
21
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Calories in Canned Form
Not Available
91.00 kcal
8
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Calories in Foods

Calories in Juice
60.00 kcal
22
50.00 kcal
30
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Calories in Jam
210.00 kcal
25
260.00 kcal
14
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Calories in Pie
360.00 kcal
9
280.00 kcal
28
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Characteristics

Type
Tree fruit
Tree fruit, Tropical
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Season
Autumn
Spring, Summer
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Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety
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Color
Dark red, Light pink-red
Bright red, Pink red

Inside Color
Red
Greyish-white
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Shape
Round
Oval
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Texture
Juicy
Fleshy
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Taste
Juicy, Sweet
Crunchy, Juicy, Sweet

Origin
India, Iran
China, Indonesia, Philippines, Vietnam

Grows on
Trees
Trees

Cultivation

Soil Type
Clay, Sand
Alluvial, Loam, Well-drained

Soil pH
5.5-7
5.5-6.5

Climatic Conditions
Cold, Dry, Hot
Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the โ€œapple of Grenadaโ€ in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Iran
China
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Other Countries
Africa, India, Middle east, Pakistan
Australia, India, South Africa, Thailand, United States of America

Top Importer
Europe
Hong Kong
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Top Exporter
India
China
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Scientific Name

Botanical Name
Punica granatum
Litchi chinensis

Synonym
Punica malus
Nephelium litchi

Classification

Domain
Eukarya
Eukarya

Kingdom
Plantae
Plantae

Subkingdom
Tracheobionta
Tracheobionta

Division
Magnoliophyta
Magnoliophyta

Class
Magnoliopsida
Magnoliopsida
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Subclass
Rosidae
Rosidae
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Order
Myrtales
Sapindales
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Family
Lythraceae
Sapindaceae
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Genus
Punica
Litchi
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Species
P. granatum
L. chinensis

Generic Group
Pomegranate
Soapberry
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Difference Between Pomegranate and Lychee

We might think that Pomegranate and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Lychee is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Lychee with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 66.00 kcal respectively. Thus, Pomegranate and Lychee belong to High Calorie Fruits and Low Calorie Fruits category. These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Lychee is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Lychee belongs to Sapindaceae family. Pomegranate belongs to Punica genus of P. granatum species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

Pomegranate and Lychee Nutritional Information

Nowadays, every time you choose any food item, the usual doubt is - Does it contain extra fat or calories? Is it healthy? Therefore, Pomegranate and Lychee will help you choose the best fruit for your diet! Pomegranate and Lychee Nutritional Information includes the details about their carbs, fiber, water content etc. Carbs and fiber in Pomegranate is 18.70 g and 4.00 g. On the other hand, carbs and fiber in Lychee is 16.53 g and 1.30 g. The sugar content of Pomegranate and Lychee is 13.67 g and 15.23 g respectively. Thus, Pomegranate is one of the Tree Fruits and Lychee is one of the Tropical Fruits. For a serving size of 100 gm, the amount of protein present in Pomegranate and Lychee is 1.67 g and 0.83 g. Water content in first and second fruit is 77.93 g and 81.76 g respectively. Fruits are rich source of all essential Vitamins. Vitamin C and Vitamin E content of Pomegranate is 10.20 mg and 10.20 mg. For Lychee, it is 71.50 mg and 71.50 mg respectively.

Compare Pomegranate and Lychee Benefits

All fruits are healthy but how many of us know about their health benefits? Compare Fruits helps you compare Pomegranate and Lychee benefits so that you can choose the best fruit for your health diet. Health benefits of Pomegranate are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention while the main health benefits of Lychee are: heart care, muscle pain relief, prevents blindness from diabetes, cures gastro-intestinal troubles and cancer prevention. Fruits are natural foods and are well known for their skin benefits. The skin benefits of Pomegranate are anti-aging benefits, skin rejuvenation and treatment of acne that of Lychee are anti-aging benefits and skin rejuvenation. Along with general health and skin benefits, there are certain side effects of consuming fruits, maybe due to intolerance or wrong consumption! Talking about these fruits, the side effects of first fruit are: allergic reaction, cold, breathing difficulty, irritation and swelling and the side effects of second fruit are: may cause abdominal pain, diarrhoea, mouth irritation, throat irritation and weight gain.