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Pomegranate Fruit

Autumn Fruits

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Benefits of including Pomegranate in our diet. Benefits </> More »
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Main Health Benefits of Pomegranate. Health Benefits
Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation and Cancer prevention
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Benefits of Pomegranate for hair. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Treatment of dandruff
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Undesirable effects of Pomegranate on body. Side Effects
Allergic Reaction, Cold, Breathing Difficulty, Irritation and Swelling
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Pomegranate is the amount for which the nutrients present in Pomegranate are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
18.70 g
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14
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
4.00 g
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14
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.67 g
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10
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
10.20 mg
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46
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.60 mg
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16
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
236.00 mg
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29
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
10.00 mg
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34
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Pomegranate is the amount for which the calories present in Pomegranate are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Pomegranate items is mentioned ahead. Calories in Foods
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Calorie content in Pomegranate jam. Calories in Jam
210.00 kcal
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25
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Features of Pomegranate that make it unique from the other fruits. Characteristics </> More »
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Different types of Pomegranate. Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Pomegranate is found. Color
Dark Red and Light Pink-Red
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The place where scientists have traced the genesis of Pomegranate. Origin
India and Iran
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Interesting facts about Pomegranate. Facts </> More »
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Unique and engaging Information about Pomegranate. Facts about Pomegranate
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
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It will tell you whether following beverages can be made from Pomegranate or not. Pomegranate In Alcoholic Beverages
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Wine made from Pomegranate. Wine
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Use of Pomegranate in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Pomegranate. Botanical Name
Punica granatum
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Myrtales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Lythraceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Punica
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What are the General Benefits of Pomegranate?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pomegranate Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pomegranate? Some of the general health benefits of this fruit are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, cold, breathing difficulty, irritation and swelling. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pomegranate fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Pomegranate

It is important to know the nutrition details of Pomegranate to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Pomegranate fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Pomegranate belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Pomegranate jam is 210.00 kcal. For 100 g of serving size, the amount of carbs in Pomegranate are 18.70 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Pomegranate in 10.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 236.00 mg and 10.00 mg.

Pomegranate Taxonomy

Pomegranate taxonomy refers to the botanical classification of this fruit. The botanical name of Pomegranate fruit (Punica granatum) holds great importance in Scientific Classification of Pomegranate as it is a combination of genus (Punica) and species (P. granatum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Pomegranate is Lythraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Pomegranate

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Pomegranate that are still unknown to many of us. Some of the intriguing Pomegranate Facts are:

  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Balegal, Crab, Cloud, Francis, Freshman and Granada. It is not available in seedless variety.