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Pomegranate Fruit

Autumn Fruits

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Peach
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Jackfruit
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Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
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General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Pomegranate Allergy

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
18.70 g
14
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Fiber
4.00 g
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Sugar
13.67 g
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Protein
1.67 g
13
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Protein to Carb Ratio
0.09
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Vitamins

Vitamin A (Retinol)
0.00 mcg
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Vitamin B1 (Thiamin)
0.07 mg
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Vitamin B2 (Riboflavin)
0.05 mg
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Vitamin B3 (Niacin)
0.29 mg
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Vitamin B5 (Pantothenic Acid)
0.38 mg
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Vitamin B6 (Pyridoxin)
0.08 mg
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Vitamin B9 (Folic acid)
38.00 mcg
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Vitamin C (Ascorbic Acid)
10.20 mg
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Vitamin E (Tocopherole)
0.60 mg
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Vitamin K (Phyllochinone)
16.40 mcg
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Lycopene
0.00 mcg
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Lutein+Zeaxanthin
0.00 mcg
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Choline
7.60 mg
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Fat
1.17 g
15
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Minerals

Potassium
236.00 mg
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Iron
0.30 mg
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Sodium
3.00 mg
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Calcium
10.00 mg
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Magnesium
12.00 mg
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Zinc
0.35 mg
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Phosphorus
36.00 mg
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Manganese
0.12 mg
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Copper
0.16 mg
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Selenium
0.50 mcg
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Fatty Acids

Omega 3s
0.00 mg
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Omega 6s
79.00 mg
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Sterol

Phytosterol
Not Available
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Water Content
77.93 g
62
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Ash
0.53 g
23
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
Not Available
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Calories in Fresh Fruit without Peel
83.00 kcal
8
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Calories in Frozen Form
Not Available
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Calories in Dried Form
366.66 kcal
8
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Calories in Canned Form
Not Available
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Calories in Foods

Calories in Juice
60.00 kcal
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Calories in Jam
210.00 kcal
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Calories in Pie
360.00 kcal
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Characteristics

Type
Tree fruit
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Season
Autumn
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Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety
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Color
Dark red, Light pink-red

Inside Color
Red
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Shape
Round
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Texture
Juicy
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Taste
Juicy, Sweet

Origin
India, Iran

Grows on
Trees
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Pomegranate Cultivation

Soil Type
Clay, Sand

Soil pH
5.5-7

Climatic Conditions
Cold, Dry, Hot

Facts

Facts about Pomegranate
  • Pomegranate means apple with many seeds.
  • It was called as the โ€œapple of Grenadaโ€ in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

Pomegranate In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Iran
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Other Countries
Africa, India, Middle east, Pakistan

Top Importer
Europe
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Top Exporter
India
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Scientific Name

Botanical Name
Punica granatum

Synonym
Punica malus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Myrtales
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Family
Lythraceae
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Genus
Punica
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Species
P. granatum

Generic Group
Pomegranate
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What are the General Benefits of Pomegranate?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pomegranate Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pomegranate? Some of the general health benefits of this fruit are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, cold, breathing difficulty, irritation and swelling. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pomegranate fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Pomegranate

It is important to know the nutrition details of Pomegranate to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Pomegranate fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that Pomegranate belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Pomegranate jam is 210.00 kcal. For 100 g of serving size, the amount of carbs in Pomegranate are 18.70 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.00 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Pomegranate in 10.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 236.00 mg and 10.00 mg.

Pomegranate Taxonomy

Pomegranate taxonomy refers to the botanical classification of this fruit. The botanical name of Pomegranate fruit (Punica granatum) holds great importance in Scientific Classification of Pomegranate as it is a combination of genus (Punica) and species (P. granatum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Pomegranate is Lythraceae. Fruits with similar family possess similar characteristics.

Interesting facts about Pomegranate

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Pomegranate that are still unknown to many of us. Some of the intriguing Pomegranate Facts are:

  • Pomegranate means apple with many seeds.
  • It was called as the โ€œapple of Grenadaโ€ in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Balegal, Crab, Cloud, Francis, Freshman and Granada. It is not available in seedless variety.