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Pomegranate Nutrition

Autumn Fruits

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Nutrition

Serving Size
100 g

Carbs
18.70 g
14
📊

Fiber
4.00 g
📊

Sugar
13.67 g
📊

Protein
1.67 g
13
📊

Protein to Carb Ratio
0.09
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
📊

Vitamin B1 (Thiamin)
0.07 mg
📊

Vitamin B2 (Riboflavin)
0.05 mg
📊

Vitamin B3 (Niacin)
0.29 mg
📊

Vitamin B5 (Pantothenic Acid)
0.38 mg
📊

Vitamin B6 (Pyridoxin)
0.08 mg
📊

Vitamin B9 (Folic acid)
38.00 mcg
📊

Vitamin C (Ascorbic Acid)
10.20 mg
📊

Vitamin E (Tocopherole)
0.60 mg
📊

Vitamin K (Phyllochinone)
16.40 mcg
📊

Lycopene
0.00 mcg
📊

Lutein+Zeaxanthin
0.00 mcg
📊

Choline
7.60 mg
📊

Fat
1.17 g
15
📊

Minerals

Potassium
236.00 mg
📊

Iron
0.30 mg
📊

Sodium
3.00 mg
📊

Calcium
10.00 mg
📊

Magnesium
12.00 mg
📊

Zinc
0.35 mg
📊

Phosphorus
36.00 mg
📊

Manganese
0.12 mg
📊

Copper
0.16 mg
📊

Selenium
0.50 mcg
📊

Fatty Acids

Omega 3s
0.00 mg
📊

Omega 6s
79.00 mg
📊

Sterol

Phytosterol
Not Available
📊

Water Content
77.93 g
62
📊

Ash
0.53 g
23
📊

Pomegranate Nutrition Facts

Pomegranate nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Pomegranate nutrition facts like carbs in Pomegranate, potassium, vitamins, etc.

Amount of Carbs in Pomegranate

Amount of Carbs in Pomegranate play an important role in Pomegranate nutrition. For a serving size of 100 g, the amount of carbs present in Pomegranate are 18.70 g.The amount of sugar present in 100 g of Pomegranate is 13.67 g and this fruit belongs to Tree Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Pomegranate is 4.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Pomegranate?

What is the Nutritional Value of Pomegranate? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Pomegranate nutrition, the Fat content in Pomegranate is 1.17 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Pomegranate water content is 77.93 g. Protein, carbohydrates and fats are mainly considered to calculate Pomegranate Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Pomegranate is 1.67 g.

Amount of Potassium in Pomegranate

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Pomegranate is 236.00 mg. Pomegranate nutrition also includes various other minerals like:

  • Iron - (0.30 mg)
  • Sodium - (3.00 mg)
  • Calcium - (10.00 mg)
  • Magnesium - (12.00 mg)
  • Zinc - (0.35 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Pomegranate

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Pomegranate are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (10.20 mg)
  • Vitamin E - (0.60 mg)
  • Vitamin K - (16.40 mcg)
  • Vitamin B9 - (38.00 mcg)
  • Vitamin B1 - (0.07 mg)
  • *Note: The above values are for 100 g of Pomegranate.