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Raisin Fruit

Berries

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Benefits of including Raisin in our diet. Benefits </>
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Main Health Benefits of Raisin. Health Benefits
Good for diabetics, Prevents constipation, Prevents Anaemia, Acidity treatment and Cancer prevention
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Other General benefits of consuming Raisin. General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections and Strengthens bones
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Benefits of Raisin for skin. Skin Benefits
Anti-aging benefits, Reduces wrinkles and Skin rejuvenation
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Benefits of Raisin for hair. Hair Benefits
Protects hair
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. Raisin Allergy
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Allergy symptoms of Raisin fruit. Allergy Symptoms
Anaphylaxis, Asthma, Breathing Difficulty, Coughing, Drop In Blood Pressure, Hives, Skin Rash, Stuffy Nose, Swelling Of Mouth, Tongue Or Lips and Wheezing
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Undesirable effects of Raisin on body. Side Effects
Allergic Reaction
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It tells you whether Raisin is allowed for following conditions or not. Recommeded for
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Know whether Raisin is allowed for pregnant women or not. Pregnant Women
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Know whether Raisin is allowed for lactating women or not. Lactating Women
Not Available
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Best time to eat Raisin. Best Time to Eat
Any time except an hour after meal
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of Raisin is the amount for which the nutrients present in Raisin are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
79.18 g
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1
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
3.70 g
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16
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
59.19 g
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2
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
3.07 g
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3
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Protein to Carb Ratio. Protein to Carb Ratio
0.04
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24
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
0.00 mcg
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37
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.11 mg
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4
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.13 mg
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7
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.77 mg
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15
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.10 mg
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50
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.17 mg
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9
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
5.00 mcg
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30
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
2.30 mg
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67
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.12 mg
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35
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
3.50 mcg
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19
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
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9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
0.00 mcg
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36
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
11.10 mg
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5
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.46 g
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61
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
749.00 mg
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2
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation. Iron
1.88 mg
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6
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
11.00 mg
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9
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
50.00 mg
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6
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
32.00 mg
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4
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.22 mg
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13
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
101.00 mg
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2
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.30 mg
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16
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.32 mg
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4
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.60 mcg
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10
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
8.00 mg
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31
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
29.00 mg
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44
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Fruits. Water Content
15.43 g
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74
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
1.85 g
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3
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of Raisin is the amount for which the calories present in Raisin are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
299.00 kcal
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1
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Amount of calories present in fresh Fruits without peel. Calories in Fresh Fruit without Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calories present in dried Fruits. Calories in Dried Form
Not Available
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Calories present in canned Fruits. Calories in Canned Form
Not Available
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Calorie count of different Raisin items is mentioned ahead. Calories in Foods
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Calorie content in Raisin juice. Calories in Juice
154.00 kcal
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6
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Calorie content in Raisin jam. Calories in Jam
255.00 kcal
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16
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Calorie content in Raisin Pie. Calories in Pie
251.00 kcal
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34
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Features of Raisin that make it unique from the other fruits. Characteristics </>
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Category to which Raisin belongs! Type
Berry
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Time of the year when Raisin is available. Season
All Seasons
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Different types of Raisin. Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
Not Available
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Different colors in which Raisin is found. Color
Black, Blue, Green, Purple and Yellow
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The color observed after peeling/cutting a fruit. Inside Color
Brown
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External appearance of Raisin. Shape
Oval
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How Raisin feels in your mouth! Texture
Fleshy
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Taste of Raisin. Taste
Sweet
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The place where scientists have traced the genesis of Raisin. Origin
Central Europe and Western Asia
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It gives you an idea about the growing environment required needed for the fruit. Grows on
Not Available
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Cultivation is defined as the process of production of food by preparing the land to grow crops. Raisin Cultivation
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Type of soil required for proper cultivation of Raisin. Soil Type
Clay Loam and Sandy Loam
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It gives the range of pH level of soil. Soil pH
5.5-7
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Environmental Conditions required to grow Raisin. Climatic Conditions
Warm
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Interesting facts about Raisin. Facts </>
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Unique and engaging Information about Raisin. Facts about Raisin
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
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It will tell you whether following beverages can be made from Raisin or not. Raisin In Alcoholic Beverages
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Wine made from Raisin. Wine
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Use of Raisin in Beer. Beer
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Know whether spirits can be made with Raisin or not. Spirits
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Know whether cocktails can be made with Raisin or not. Cocktails
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Names of major countries known for growing Raisin. Production
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Country that ranks first in gross production of Raisin. Top Producer
United States Of America
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Other countries that are known producers of Raisin. Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey and Uzbekistan
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Country which imports Raisin on a large scale. Top Importer
Europe
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Country which exports Raisin on largest scale Top Exporter
Turkey
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of Raisin. Botanical Name
Vitis Vinifera
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The alternate name of Raisin. Synonym
Not Available
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Not Available
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Vitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Vitaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Vitis
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
Vitis vinifera
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Generic group of Raisin. Generic Group
Grape
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What are the General Benefits of Raisin?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raisin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raisin? Some of the general health benefits of this fruit are: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raisin fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Raisin

It is important to know the nutrition details of Raisin to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Raisin fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 299.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Raisin belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Raisin jam is 255.00 kcal. For 100 g of serving size, the amount of carbs in Raisin are 79.18 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 3.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Raisin in 2.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 749.00 mg and 50.00 mg.

Raisin Taxonomy

Raisin taxonomy refers to the botanical classification of this fruit. The botanical name of Raisin fruit (Vitis Vinifera) holds great importance in Scientific Classification of Raisin as it is a combination of genus (Vitis) and species (Vitis vinifera). The class and subclass of this fruit is Magnoliopsida and Not Available. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Raisin is Vitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Raisin

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Raisin that are still unknown to many of us. Some of the intriguing Raisin Facts are:

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Dark raisins, White or golden raisins, Sultanas and Currants. It is not available in seedless variety.