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Raisin Fruit

Berries

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Benefits of including Raisin in our diet. Benefits </> More »
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Main Health Benefits of Raisin. Health Benefits
Good for diabetics, Prevents constipation, Prevents Anaemia, Acidity treatment and Cancer prevention
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Benefits of Raisin for hair. Hair Benefits
Protects hair
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Undesirable effects of Raisin on body. Side Effects
Allergic Reaction
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Raisin is the amount for which the nutrients present in Raisin are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
79.18 g
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1
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
3.70 g
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16
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
59.19 g
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2
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
2.30 mg
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67
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.12 mg
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35
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
749.00 mg
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2
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
50.00 mg
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6
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Raisin is the amount for which the calories present in Raisin are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
299.00 kcal
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1
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Raisin items is mentioned ahead. Calories in Foods
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Calorie content in Raisin jam. Calories in Jam
255.00 kcal
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16
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Features of Raisin that make it unique from the other fruits. Characteristics </> More »
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Different types of Raisin. Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
Not Available
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Different colors in which Raisin is found. Color
Black, Blue, Green, Purple and Yellow
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The place where scientists have traced the genesis of Raisin. Origin
Central Europe and Western Asia
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Interesting facts about Raisin. Facts </> More »
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Unique and engaging Information about Raisin. Facts about Raisin
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
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It will tell you whether following beverages can be made from Raisin or not. Raisin In Alcoholic Beverages
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Wine made from Raisin. Wine
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Use of Raisin in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Raisin. Botanical Name
Vitis Vinifera
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Not Available
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Vitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Vitaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Vitis
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What are the General Benefits of Raisin?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raisin Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raisin? Some of the general health benefits of this fruit are: good for diabetics, prevents constipation, prevents anaemia, acidity treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raisin fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Raisin

It is important to know the nutrition details of Raisin to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Raisin fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 299.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Raisin belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Raisin jam is 255.00 kcal. For 100 g of serving size, the amount of carbs in Raisin are 79.18 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 3.70 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Raisin in 2.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 749.00 mg and 50.00 mg.

Raisin Taxonomy

Raisin taxonomy refers to the botanical classification of this fruit. The botanical name of Raisin fruit (Vitis Vinifera) holds great importance in Scientific Classification of Raisin as it is a combination of genus (Vitis) and species (Vitis vinifera). The class and subclass of this fruit is Magnoliopsida and Not Available. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Raisin is Vitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Raisin

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Raisin that are still unknown to many of us. Some of the intriguing Raisin Facts are:

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Dark raisins, White or golden raisins, Sultanas and Currants. It is not available in seedless variety.