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Raisin Nutrition

Berries

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Nutrition

Serving Size
100 g

Carbs
79.18 g
1
📊

Fiber
3.70 g
📊

Sugar
59.19 g
📊

Protein
3.07 g
3
📊

Protein to Carb Ratio
0.04
📊

Vitamins

Vitamin A (Retinol)
0.00 mcg
📊

Vitamin B1 (Thiamin)
0.11 mg
📊

Vitamin B2 (Riboflavin)
0.13 mg
📊

Vitamin B3 (Niacin)
0.77 mg
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
📊

Vitamin B6 (Pyridoxin)
0.17 mg
📊

Vitamin B9 (Folic acid)
5.00 mcg
📊

Vitamin C (Ascorbic Acid)
2.30 mg
📊

Vitamin E (Tocopherole)
0.12 mg
📊

Vitamin K (Phyllochinone)
3.50 mcg
📊

Lycopene
0.00 mcg
📊

Lutein+Zeaxanthin
0.00 mcg
📊

Choline
11.10 mg
📊

Fat
0.46 g
61
📊

Minerals

Potassium
749.00 mg
📊

Iron
1.88 mg
📊

Sodium
11.00 mg
📊

Calcium
50.00 mg
📊

Magnesium
32.00 mg
📊

Zinc
0.22 mg
📊

Phosphorus
101.00 mg
📊

Manganese
0.30 mg
📊

Copper
0.32 mg
📊

Selenium
0.60 mcg
📊

Fatty Acids

Omega 3s
8.00 mg
📊

Omega 6s
29.00 mg
📊

Sterol

Phytosterol
Not Available
📊

Water Content
15.43 g
74
📊

Ash
1.85 g
3
📊

Raisin Nutrition Facts

Raisin nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Raisin nutrition facts like carbs in Raisin, potassium, vitamins, etc.

Amount of Carbs in Raisin

Amount of Carbs in Raisin play an important role in Raisin nutrition. For a serving size of 100 g, the amount of carbs present in Raisin are 79.18 g.The amount of sugar present in 100 g of Raisin is 59.19 g and this fruit belongs to All Season Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Raisin is 3.70 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Raisin?

What is the Nutritional Value of Raisin? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Raisin nutrition, the Fat content in Raisin is 0.46 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Raisin water content is 15.43 g. Protein, carbohydrates and fats are mainly considered to calculate Raisin Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Raisin is 3.07 g.

Amount of Potassium in Raisin

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Raisin is 749.00 mg. Raisin nutrition also includes various other minerals like:

  • Iron - (1.88 mg)
  • Sodium - (11.00 mg)
  • Calcium - (50.00 mg)
  • Magnesium - (32.00 mg)
  • Zinc - (0.22 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Raisin

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Raisin are as follows:

  • Vitamin A - (0.00 mcg)
  • Vitamin C - (2.30 mg)
  • Vitamin E - (0.12 mg)
  • Vitamin K - (3.50 mcg)
  • Vitamin B9 - (5.00 mcg)
  • Vitamin B1 - (0.11 mg)
  • *Note: The above values are for 100 g of Raisin.