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Rambutan Fruit

Tropical Fruits

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Benefits of including Rambutan in our diet. Benefits </> More »
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Main Health Benefits of Rambutan. Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation and Strengthening of bones
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Benefits of Rambutan for hair. Hair Benefits
Good conditioner
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Undesirable effects of Rambutan on body. Side Effects
Unknown
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Rambutan is the amount for which the nutrients present in Rambutan are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.70 g
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22
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
2.80 g
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22
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
15.70 g
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6
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
0.00 mg
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72
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.00 mg
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42
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
138.00 mg
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60
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
20.00 mg
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22
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Rambutan is the amount for which the calories present in Rambutan are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
69.00 kcal
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14
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Calories present in frozen Fruits. Calories in Frozen Form
0.00 kcal
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30
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Calorie count of different Rambutan items is mentioned ahead. Calories in Foods
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Calorie content in Rambutan jam. Calories in Jam
Not Available
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Features of Rambutan that make it unique from the other fruits. Characteristics </> More »
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Different types of Rambutan. Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Rambutan is found. Color
Coral Red and Yellow
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The place where scientists have traced the genesis of Rambutan. Origin
Unknown
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Interesting facts about Rambutan. Facts </> More »
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Unique and engaging Information about Rambutan. Facts about Rambutan
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
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It will tell you whether following beverages can be made from Rambutan or not. Rambutan In Alcoholic Beverages
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Wine made from Rambutan. Wine
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Use of Rambutan in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Rambutan. Botanical Name
Nephelium lappaceum
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Sapindaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Nephelium
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What are the General Benefits of Rambutan?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Rambutan Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Rambutan? Some of the general health benefits of this fruit are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are unknown. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Rambutan fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Rambutan

It is important to know the nutrition details of Rambutan to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Rambutan fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 69.00 kcal and calories in frozen fruit are 0.00 kcal. Thus, we can say that Rambutan belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Rambutan jam is Not Available. For 100 g of serving size, the amount of carbs in Rambutan are 15.70 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Rambutan in 0.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 138.00 mg and 20.00 mg.

Rambutan Taxonomy

Rambutan taxonomy refers to the botanical classification of this fruit. The botanical name of Rambutan fruit (Nephelium lappaceum) holds great importance in Scientific Classification of Rambutan as it is a combination of genus (Nephelium) and species (N. lappaceum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Rambutan is Sapindaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Rambutan

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Rambutan that are still unknown to many of us. Some of the intriguing Rambutan Facts are:

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus. It is not available in seedless variety.