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Rambutan Fruit

Tropical Fruits

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Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
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General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits
Hydrates skin

Hair Benefits
Good conditioner

Rambutan Allergy

Allergy Symptoms
Chest pains, Rhinitis, Wheezing

Side Effects
Unknown
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Recommeded for

Pregnant Women
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Lactating Women
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Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size
100 g

Carbs
15.70 g
22
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Fiber
2.80 g
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Sugar
15.70 g
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Protein
1.00 g
25
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Protein to Carb Ratio
0.06
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Vitamins

Vitamin A (Retinol)
0.00 mcg
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Vitamin B1 (Thiamin)
0.02 mg
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Vitamin B2 (Riboflavin)
0.07 mg
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Vitamin B3 (Niacin)
0.79 mg
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Vitamin B5 (Pantothenic Acid)
0.00 mg
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Vitamin B6 (Pyridoxin)
0.00 mg
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Vitamin B9 (Folic acid)
0.00 mcg
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Vitamin C (Ascorbic Acid)
0.00 mg
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Vitamin E (Tocopherole)
0.00 mg
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Vitamin K (Phyllochinone)
0.00 mcg
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Lycopene
0.00 mcg
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Lutein+Zeaxanthin
0.00 mcg
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Choline
0.00 mg
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Fat
0.40 g
68
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Minerals

Potassium
138.00 mg
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Iron
1.90 mg
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Sodium
2.00 mg
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Calcium
20.00 mg
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Magnesium
10.00 mg
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Zinc
1.00 mg
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Phosphorus
15.00 mg
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Manganese
0.00 mg
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Copper
0.00 mg
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Selenium
0.00 mcg
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Fatty Acids

Omega 3s
0.00 mg
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Omega 6s
0.00 mg
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Sterol

Phytosterol
0.00 mg
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Water Content
79.50 g
58
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Ash
0.30 g
38
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Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
69.00 kcal
14
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Calories in Fresh Fruit without Peel
Not Available
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Calories in Frozen Form
0.00 kcal
30
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Calories in Dried Form
150.00 kcal
36
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Calories in Canned Form
82.00 kcal
10
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Calories in Foods

Calories in Juice
105.00 kcal
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Calories in Jam
Not Available
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Calories in Pie
Not Available
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Characteristics

Type
Tree fruit, Tropical
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Season
Early summer, Early winter, Late fall, Late spring
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Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety
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Color
Coral red, Yellow

Inside Color
Greyish-white
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Shape
Round
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Texture
Juicy
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Taste
Sour, Sweet

Origin
Unknown

Grows on
Trees
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Rambutan Cultivation

Soil Type
Clay, Loam

Soil pH
5.5-6.5

Climatic Conditions
Humid

Facts

Facts about Rambutan
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

Rambutan In Alcoholic Beverages

Wine
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Beer
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Spirits
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Cocktails
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Production

Top Producer
Thailand
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Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer
Singapore
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Top Exporter
Thailand
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Scientific Name

Botanical Name
Nephelium lappaceum

Synonym
Rambota

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Tracheophyta

Class
Magnoliopsida
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Subclass
Rosidae
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Order
Sapindales
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Family
Sapindaceae
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Genus
Nephelium
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Species
N. lappaceum

Generic Group
Not Available
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What are the General Benefits of Rambutan?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Rambutan Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Rambutan? Some of the general health benefits of this fruit are: anti-oxidant properties, boosts immune system, skin rejuvenation and strengthening of bones. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are unknown. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Rambutan fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Rambutan

It is important to know the nutrition details of Rambutan to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Rambutan fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 69.00 kcal and calories in frozen fruit are 0.00 kcal. Thus, we can say that Rambutan belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Rambutan jam is Not Available. For 100 g of serving size, the amount of carbs in Rambutan are 15.70 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 2.80 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Rambutan in 0.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 138.00 mg and 20.00 mg.

Rambutan Taxonomy

Rambutan taxonomy refers to the botanical classification of this fruit. The botanical name of Rambutan fruit (Nephelium lappaceum) holds great importance in Scientific Classification of Rambutan as it is a combination of genus (Nephelium) and species (N. lappaceum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Rambutan is Sapindaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Rambutan

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Rambutan that are still unknown to many of us. Some of the intriguing Rambutan Facts are:

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus. It is not available in seedless variety.