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Rambutan vs Lychee Nutrition

swap <> Lychee vs Rambutan Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
15.70 g
22
16.53 g
19
📊
⇅

Fiber
2.80 g
22
1.30 g
33
📊
⇅

Sugar
15.70 g
6
15.23 g
8
📊
⇅

Protein
1.00 g
25
0.83 g
35
📊
⇅

Protein to Carb Ratio
0.06
21
0.05
22
📊
⇅

Vitamins

Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
📊
⇅

Vitamin B1 (Thiamin)
0.02 mg
40
0.01 mg
99+
📊
⇅

Vitamin B2 (Riboflavin)
0.07 mg
14
0.07 mg
14
📊
⇅

Vitamin B3 (Niacin)
0.79 mg
13
0.60 mg
24
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.00 mg
99+
📊
⇅

Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
📊
⇅

Vitamin B9 (Folic acid)
0.00 mcg
36
14.00 mcg
21
📊
⇅

Vitamin C (Ascorbic Acid)
0.00 mg
99+
71.50 mg
7
📊
⇅

Vitamin E (Tocopherole)
0.00 mg
99+
0.07 mg
38
📊
⇅

Vitamin K (Phyllochinone)
0.00 mcg
36
0.40 mcg
33
📊
⇅

Lycopene
0.00 mcg
9
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
📊
⇅

Choline
0.00 mg
32
7.10 mg
14
📊
⇅

Fat
0.40 g
99+
0.44 g
18
📊
⇅

Minerals

Potassium
138.00 mg
99+
171.00 mg
99+
📊
⇅

Iron
1.90 mg
5
0.13 mg
99+
📊
⇅

Sodium
2.00 mg
18
1.00 mg
20
📊
⇅

Calcium
20.00 mg
22
5.00 mg
99+
📊
⇅

Magnesium
10.00 mg
25
10.00 mg
25
📊
⇅

Zinc
1.00 mg
3
0.07 mg
26
📊
⇅

Phosphorus
15.00 mg
31
31.00 mg
16
📊
⇅

Manganese
0.00 mg
99+
0.06 mg
99+
📊
⇅

Copper
0.00 mg
99+
0.15 mg
11
📊
⇅

Selenium
0.00 mcg
17
0.60 mcg
10
📊
⇅

Fatty Acids

Omega 3s
0.00 mg
38
65.00 mg
12
📊
⇅

Omega 6s
0.00 mg
99+
67.00 mg
27
📊
⇅

Sterol

Phytosterol
0.00 mg
16
Not Available
📊
⇅

Water Content
79.50 g
99+
81.76 g
99+
📊
⇅

Ash
0.30 g
38
0.44 g
30
📊
⇅

Carbs in Rambutan and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Lychee are 15.70 g and 16.53 g respectively. The protein content of Rambutan and Lychee is 1.00 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Rambutan and Lychee

Fruits with high fiber must be included in our daily diet. Rambutan is one of the Tree Fruits while Lychee is one of the Tropical Fruits. For the serving size of 100 gm, the amount of fiber in Rambutan and Lychee is 2.80 g and 1.30 g. It is advised to consume low sugar food items. The sugar content in Rambutan is 15.70 g while the amount of sugar present in Lychee is 15.23 g.

Other Essential Nutrients of Rambutan and Lychee

There are other essential nutrients of Rambutan and Lychee that determine the nutritional value of these fruits. The water content of Rambutan and Lychee is 79.50 g and 81.76 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Rambutan and Lychee is 0.00 mg and 65.00 mg and the amount of Omega 6s present in Rambutan and Lychee is 0.00 mg and 67.00 mg. So depending on Rambutan vs Lychee nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Rambutan and Lychee

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Rambutan and Lychee play a crucial role in deciding Rambutan vs Lychee nutrition level.

The types of Vitamin B in Rambutan are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (0.79 mg)
  • Vitamin B5 - (0.00 mg)
  • Vitamin B6 - (0.00 mg)
  • Vitamin B9 - (0.00 mcg)
  • The types of Vitamin B in Lychee are:

  • Vitamin B1 - (0.01 mg)
  • Vitamin B2 - (0.07 mg)
  • Vitamin B3 - (0.60 mg)
  • Vitamin B5 - (0.00 mg)
  • Vitamin B6 - (0.10 mg)
  • Vitamin B9 - (14.00 mcg)
  • *Note: The above values are for 100 gm of Rambutan and Lychee.