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Raspberry Fruit

Berries

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Benefits of including Raspberry in our diet. Benefits </> More »
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Main Health Benefits of Raspberry. Health Benefits
Heart care, Prevents macular degeneration, Reduces blood circulation problems and Cancer prevention
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Benefits of Raspberry for hair. Hair Benefits
Acts as moisturizer, Regulates hair growth and Shiny hair
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Undesirable effects of Raspberry on body. Side Effects
Allergic Reaction
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Raspberry is the amount for which the nutrients present in Raspberry are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
11.94 g
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42
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
6.50 g
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6
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
4.42 g
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47
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
26.20 mg
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35
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.87 mg
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12
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
151.00 mg
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55
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
25.00 mg
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18
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Raspberry is the amount for which the calories present in Raspberry are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
53.00 kcal
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21
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Calories present in frozen Fruits. Calories in Frozen Form
52.00 kcal
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13
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Calorie count of different Raspberry items is mentioned ahead. Calories in Foods
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Calorie content in Raspberry jam. Calories in Jam
150.00 kcal
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33
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Features of Raspberry that make it unique from the other fruits. Characteristics </> More »
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Different types of Raspberry. Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Raspberry is found. Color
Black, Purple, Red and Yellow
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The place where scientists have traced the genesis of Raspberry. Origin
Europe and North Asia
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Interesting facts about Raspberry. Facts </> More »
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Unique and engaging Information about Raspberry. Facts about Raspberry
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
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It will tell you whether following beverages can be made from Raspberry or not. Raspberry In Alcoholic Beverages
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Wine made from Raspberry. Wine
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Use of Raspberry in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Raspberry. Botanical Name
Rubus Idaeus
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Rosales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rosaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Rubus
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What are the General Benefits of Raspberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raspberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raspberry? Some of the general health benefits of this fruit are: heart care, prevents macular degeneration, reduces blood circulation problems and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, regulates hair growth and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raspberry fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Raspberry

It is important to know the nutrition details of Raspberry to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Raspberry fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 53.00 kcal and calories in frozen fruit are 52.00 kcal. Thus, we can say that Raspberry belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Raspberry jam is 150.00 kcal. For 100 g of serving size, the amount of carbs in Raspberry are 11.94 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 6.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Raspberry in 26.20 mg. Talking about the essential minerals, the amount of potassium and calcium present are 151.00 mg and 25.00 mg.

Raspberry Taxonomy

Raspberry taxonomy refers to the botanical classification of this fruit. The botanical name of Raspberry fruit (Rubus Idaeus) holds great importance in Scientific Classification of Raspberry as it is a combination of genus (Rubus) and species (R. idaeus). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Raspberry is Rosaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Raspberry

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Raspberry that are still unknown to many of us. Some of the intriguing Raspberry Facts are:

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham. It is not available in seedless variety.