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Red Currant Fruit

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Benefits of including Red Currant in our diet. Benefits </> More »
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Main Health Benefits of Red Currant. Health Benefits
Heart care, Regulation of heart rate, Treatment of rheumatism, Gout treatment and Cancer prevention
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Benefits of Red Currant for hair. Hair Benefits
Protects hair
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Undesirable effects of Red Currant on body. Side Effects
Possibly Unsafe During Pregnancy
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Red Currant is the amount for which the nutrients present in Red Currant are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
13.80 g
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34
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
4.30 g
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13
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
7.37 g
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40
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
41.00 mg
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20
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.10 mg
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37
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
275.00 mg
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22
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
33.00 mg
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13
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Red Currant is the amount for which the calories present in Red Currant are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
56.00 kcal
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20
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calorie count of different Red Currant items is mentioned ahead. Calories in Foods
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Calorie content in Red Currant jam. Calories in Jam
165.00 kcal
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31
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Features of Red Currant that make it unique from the other fruits. Characteristics </> More »
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Different types of Red Currant. Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Red Currant is found. Color
Red
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The place where scientists have traced the genesis of Red Currant. Origin
Europe
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Interesting facts about Red Currant. Facts </> More »
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Unique and engaging Information about Red Currant. Facts about Red Currant
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
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It will tell you whether following beverages can be made from Red Currant or not. Red Currant In Alcoholic Beverages
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Wine made from Red Currant. Wine
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Use of Red Currant in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Red Currant. Botanical Name
Ribes rubrum
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Saxifragales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Grossulariaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Ribes
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What are the General Benefits of Red Currant?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Red Currant Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Red Currant? Some of the general health benefits of this fruit are: heart care, regulation of heart rate, treatment of rheumatism, gout treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: protects hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Red Currant fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Red Currant

It is important to know the nutrition details of Red Currant to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Red Currant fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 56.00 kcal and calories in frozen fruit are Not Available. Thus, we can say that Red Currant belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Red Currant jam is 165.00 kcal. For 100 g of serving size, the amount of carbs in Red Currant are 13.80 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 4.30 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Red Currant in 41.00 mg. Talking about the essential minerals, the amount of potassium and calcium present are 275.00 mg and 33.00 mg.

Red Currant Taxonomy

Red Currant taxonomy refers to the botanical classification of this fruit. The botanical name of Red Currant fruit (Ribes rubrum) holds great importance in Scientific Classification of Red Currant as it is a combination of genus (Ribes) and species (R. rubrum). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Red Currant is Grossulariaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Red Currant

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Red Currant that are still unknown to many of us. Some of the intriguing Red Currant Facts are:

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets. It is not available in seedless variety.