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Sapota Fruit

Fruits for Weight Gain

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Benefits of including Sapota in our diet. Benefits </> More »
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Main Health Benefits of Sapota. Health Benefits
Anti-inflammatory properties, Regulates Blood Sugar, Unknown and Arthritis treatment
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Benefits of Sapota for hair. Hair Benefits
Prevents hair loss, Promotes longer and healthier hair and Regulates hair growth
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Undesirable effects of Sapota on body. Side Effects
Diarrhoea and Vomiting
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Sapota is the amount for which the nutrients present in Sapota are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
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51
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
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31
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.00 g
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62
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
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58
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
Not Available
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
263.00 mg
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25
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
26.00 mg
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17
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Sapota is the amount for which the calories present in Sapota are measured. Serving Size
100 g
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Amount of calories present in fresh Sapota with peel. Calories in Fresh Fruit with Peel
40.00 kcal
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31
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Calories present in frozen Sapota. Calories in Frozen Form
39.00 kcal
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23
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Calorie count of different Sapota items is mentioned ahead. Calories in Foods
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Calorie content in Sapota jam. Calories in Jam
Not Available
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Features of Sapota that make it unique from the other fruits. Characteristics </> More »
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Different types of Sapota. Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
Not Available
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Different colors in which Sapota is found. Color
Dark Green, Green-Yellow and Orange Green
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The place where scientists have traced the genesis of Sapota. Origin
Central America, North America and Unknown
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Interesting facts about Sapota. Facts </> More »
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Unique and engaging Information about Sapota. Facts about Sapota
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
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It will tell you whether following beverages can be made from Sapota or not. Sapota In Alcoholic Beverages
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Wine made from Sapota. Wine
Not Available
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Use of Sapota in Beer. Beer
Not Available
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Sapota. Botanical Name
Cucurbita Pepo
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Dillenhidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Cucurbitales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Cucurbitaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Cucurbita
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What are the General Benefits of Sapota?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Sapota Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Sapota? Some of the general health benefits of this fruit are: anti-inflammatory properties, regulates blood sugar, unknown and arthritis treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are diarrhoea and vomiting. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Sapota fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Sapota

It is important to know the nutrition details of Sapota to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Sapota fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: 40.00 kcal and calories in frozen fruit are 39.00 kcal. Thus, we can say that Sapota belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in Sapota jam is Not Available. For 100 g of serving size, the amount of carbs in Sapota are 10.40 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.50 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Sapota in 6.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 263.00 mg and 26.00 mg.

Sapota Taxonomy

Sapota taxonomy refers to the botanical classification of this fruit. The botanical name of Sapota fruit (Cucurbita Pepo) holds great importance in Scientific Classification of Sapota as it is a combination of genus (Cucurbita) and species (Pepo). The class and subclass of this fruit is Magnoliopsida and Dillenhidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Sapota is Cucurbitaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Sapota

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Sapota that are still unknown to many of us. Some of the intriguing Sapota Facts are:

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop. It is not available in seedless variety.