Generating Graphs...
Loading...

Sapota Nutrition

Fruits for Weight Gain

Avocado
Add to compare
Banana
Add to compare
Jackfruit
Add to compare
?
Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
?
Serving size of Sapota is the amount for which the nutrients present in Sapota are measured. Serving Size
100 g
?
Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
10.40 g
+
📊
+
51
+
?
Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.50 g
+
📊
+
31
+
?
These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
0.00 g
+
📊
+
62
+
?
Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
+
📊
+
37
+
?
Protein to Carb Ratio. Protein to Carb Ratio
0.08
+
📊
+
19
+
?
Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
?
A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
245.10 mcg
+
📊
+
2
+
?
It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.10 mg
+
📊
+
7
+
?
Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.00 mg
+
📊
+
45
+
?
A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.50 mg
+
📊
+
30
+
?
Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.30 mg
+
📊
+
12
+
?
Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.10 mg
+
📊
+
15
+
?
Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
11.00 mcg
+
📊
+
24
+
?
An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
6.50 mg
+
📊
+
58
+
?
Fats are group of natural esters of glycerol and various fatty acids. Fat
0.10 g
+
📊
+
80
+
?
Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
?
Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
263.00 mg
+
📊
+
25
+
?
Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation. Iron
0.60 mg
+
📊
+
21
+
?
Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
3.00 mg
+
📊
+
17
+
?
Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
26.00 mg
+
📊
+
17
+
?
A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
26.00 mg
+
📊
+
8
+
?
A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.10 mg
+
📊
+
23
+
?
Phosphorus is very important for the formation of bones and teeth. Phosphorus
27.00 mg
+
📊
+
19
+
?
Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.10 mg
+
📊
+
31
+
?
Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.10 mg
+
📊
+
22
+
?
Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.40 mcg
+
📊
+
13
+
?
They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
?
Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
22.00 mg
+
📊
+
24
+
?
Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
13.00 mg
+
📊
+
52
+
?
They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
?
Amount of water present in 100 gm of Fruits. Water Content
89.70 g
+
📊
+
13
+
?
Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.80 g
+
📊
+
13
+

Sapota Nutrition Facts

Sapota nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Sapota nutrition facts like carbs in Sapota, potassium, vitamins, etc.

Amount of Carbs in Sapota

Amount of Carbs in Sapota play an important role in Sapota nutrition. For a serving size of 100 g, the amount of carbs present in Sapota are 10.40 g.The amount of sugar present in 100 g of Sapota is 0.00 g and this fruit belongs to Fruits for Arthritis Treatment. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Sapota is 1.50 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Sapota?

What is the Nutritional Value of Sapota? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Sapota nutrition, the Fat content in Sapota is 0.10 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Sapota water content is 89.70 g. Protein, carbohydrates and fats are mainly considered to calculate Sapota Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Sapota is 0.80 g.

Amount of Potassium in Sapota

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Sapota is 263.00 mg. Sapota nutrition also includes various other minerals like:

  • Iron - (0.60 mg)
  • Sodium - (3.00 mg)
  • Calcium - (26.00 mg)
  • Magnesium - (26.00 mg)
  • Zinc - (0.10 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Sapota

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Sapota are as follows:

  • Vitamin A - (245.10 mcg)
  • Vitamin C - (6.50 mg)
  • Vitamin E - (Not Available)
  • Vitamin K - (Not Available)
  • Vitamin B9 - (11.00 mcg)
  • Vitamin B1 - (0.10 mg)
  • *Note: The above values are for 100 g of Sapota.