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Strawberry Nutrition

Berries

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Nutrition

Serving Size
100 g

Carbs
7.68 g
64
📊
⇅

Fiber
2.00 g
📊
⇅

Sugar
4.89 g
📊
⇅

Protein
0.67 g
43
📊
⇅

Protein to Carb Ratio
0.09
📊
⇅

Vitamins

Vitamin A (Retinol)
1.00 mcg
📊
⇅

Vitamin B1 (Thiamin)
0.02 mg
📊
⇅

Vitamin B2 (Riboflavin)
0.02 mg
📊
⇅

Vitamin B3 (Niacin)
0.39 mg
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.13 mg
📊
⇅

Vitamin B6 (Pyridoxin)
0.05 mg
📊
⇅

Vitamin B9 (Folic acid)
24.00 mcg
📊
⇅

Vitamin C (Ascorbic Acid)
58.80 mg
📊
⇅

Vitamin E (Tocopherole)
0.29 mg
📊
⇅

Vitamin K (Phyllochinone)
2.20 mcg
📊
⇅

Lycopene
0.00 mcg
📊
⇅

Lutein+Zeaxanthin
26.00 mcg
📊
⇅

Choline
5.70 mg
📊
⇅

Fat
0.30 g
26
📊
⇅

Minerals

Potassium
153.00 mg
📊
⇅

Iron
0.41 mg
📊
⇅

Sodium
1.00 mg
📊
⇅

Calcium
16.00 mg
📊
⇅

Magnesium
13.00 mg
📊
⇅

Zinc
0.14 mg
📊
⇅

Phosphorus
24.00 mg
📊
⇅

Manganese
0.39 mg
📊
⇅

Copper
0.05 mg
📊
⇅

Selenium
0.40 mcg
📊
⇅

Fatty Acids

Omega 3s
65.00 mg
📊
⇅

Omega 6s
90.00 mg
📊
⇅

Sterol

Phytosterol
12.00 mg
📊
⇅

Water Content
90.95 g
8
📊
⇅

Ash
0.40 g
33
📊
⇅

Strawberry Nutrition Facts

Strawberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Strawberry nutrition facts like carbs in Strawberry, potassium, vitamins, etc.

Amount of Carbs in Strawberry

Amount of Carbs in Strawberry play an important role in Strawberry nutrition. For a serving size of 100 g, the amount of carbs present in Strawberry are 7.68 g.The amount of sugar present in 100 g of Strawberry is 4.89 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Strawberry is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.

What is the Nutritional Value of Strawberry?

What is the Nutritional Value of Strawberry? Proper nutrition is essential for maintenance of life, growth and other vital body functions. Talking about Strawberry nutrition, the Fat content in Strawberry is 0.30 g. Water, the most vital nutrient, is the basis for the body fluids and fresh supplies of water are needed every day. Therefore, including high water content fruits in diet helps will help in maintaining proper health. Strawberry water content is 90.95 g. Protein, carbohydrates and fats are mainly considered to calculate Strawberry Calories. Nutritional value of this fruit can also be determined by the quantity of Protein present in it. Protein is required as it helps to build and repair tissues of our body. The amount of protein present in Strawberry is 0.67 g.

Amount of Potassium in Strawberry

Potassium helps in maintaining blood pressure, reduces risk of heart diseases and also aids in normal brain functioning. Amount of Potassium in Strawberry is 153.00 mg. Strawberry nutrition also includes various other minerals like:

  • Iron - (0.41 mg)
  • Sodium - (1.00 mg)
  • Calcium - (16.00 mg)
  • Magnesium - (13.00 mg)
  • Zinc - (0.14 mg)
  • *Note: The above values of minerals are for 100 g of serving size.

    Amount of Vitamins in Strawberry

    Vitamins and minerals are micro-nutrients needed in small amounts whereas carbohydrates, proteins and fats are the macro-nutrients needed in large amounts. Deficiency of these vital nutrients can lead to various types of diseases. The amount of Vitamins in Strawberry are as follows:

  • Vitamin A - (1.00 mcg)
  • Vitamin C - (58.80 mg)
  • Vitamin E - (0.29 mg)
  • Vitamin K - (2.20 mcg)
  • Vitamin B9 - (24.00 mcg)
  • Vitamin B1 - (0.02 mg)
  • *Note: The above values are for 100 g of Strawberry.