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Strawberry vs Blackberry Nutrition

swap <> Blackberry vs Strawberry Nutrition
Nutrition

Serving Size
100 g
100 g

Carbs
7.68 g
99+
9.60 g
99+
📊
⇅

Fiber
2.00 g
26
0.00 g
99+
📊
⇅

Sugar
4.89 g
99+
4.90 g
99+
📊
⇅

Protein
0.67 g
99+
1.40 g
16
📊
⇅

Protein to Carb Ratio
0.09
16
0.15
11
📊
⇅

Vitamins

Vitamin A (Retinol)
1.00 mcg
36
11.00 mcg
26
📊
⇅

Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
38
📊
⇅

Vitamin B2 (Riboflavin)
0.02 mg
36
0.03 mg
33
📊
⇅

Vitamin B3 (Niacin)
0.39 mg
37
0.65 mg
20
📊
⇅

Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.28 mg
18
📊
⇅

Vitamin B6 (Pyridoxin)
0.05 mg
38
0.03 mg
99+
📊
⇅

Vitamin B9 (Folic acid)
24.00 mcg
10
25.00 mcg
9
📊
⇅

Vitamin C (Ascorbic Acid)
58.80 mg
13
21.00 mg
36
📊
⇅

Vitamin E (Tocopherole)
0.29 mg
24
1.17 mg
8
📊
⇅

Vitamin K (Phyllochinone)
2.20 mcg
26
19.80 mcg
3
📊
⇅

Lycopene
0.00 mcg
9
0.00 mcg
9
📊
⇅

Lutein+Zeaxanthin
26.00 mcg
27
118.00 mcg
12
📊
⇅

Choline
5.70 mg
21
8.52 mg
9
📊
⇅

Fat
0.30 g
26
0.50 g
9
📊
⇅

Minerals

Potassium
153.00 mg
99+
162.00 mg
99+
📊
⇅

Iron
0.41 mg
28
0.62 mg
20
📊
⇅

Sodium
1.00 mg
20
1.00 mg
20
📊
⇅

Calcium
16.00 mg
25
29.00 mg
15
📊
⇅

Magnesium
13.00 mg
22
20.00 mg
14
📊
⇅

Zinc
0.14 mg
19
0.53 mg
5
📊
⇅

Phosphorus
24.00 mg
21
22.00 mg
23
📊
⇅

Manganese
0.39 mg
10
0.65 mg
6
📊
⇅

Copper
0.05 mg
99+
0.17 mg
9
📊
⇅

Selenium
0.40 mcg
13
0.40 mcg
13
📊
⇅

Fatty Acids

Omega 3s
65.00 mg
12
94.00 mg
7
📊
⇅

Omega 6s
90.00 mg
21
186.00 mg
11
📊
⇅

Sterol

Phytosterol
12.00 mg
7
Not Available
📊
⇅

Water Content
90.95 g
8
88.20 g
19
📊
⇅

Ash
0.40 g
33
0.40 g
33
📊
⇅

Carbs in Strawberry and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Blackberry are 7.68 g and 9.60 g respectively. The protein content of Strawberry and Blackberry is 0.67 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Fiber in Strawberry and Blackberry

Fruits with high fiber must be included in our daily diet. Strawberry is one of the Summer Fruits while Blackberry is one of the Summer Fruits. For the serving size of 100 gm, the amount of fiber in Strawberry and Blackberry is 2.00 g and 0.00 g. It is advised to consume low sugar food items. The sugar content in Strawberry is 4.89 g while the amount of sugar present in Blackberry is 4.90 g.

Other Essential Nutrients of Strawberry and Blackberry

There are other essential nutrients of Strawberry and Blackberry that determine the nutritional value of these fruits. The water content of Strawberry and Blackberry is 90.95 g and 88.20 g. Water is one of the most main nutrients as it regulates our body temperature. The essential fatty acids, omega 3s and omega 6s play an important role in cell development. The amount of Omega 3s in Strawberry and Blackberry is 65.00 mg and 94.00 mg and the amount of Omega 6s present in Strawberry and Blackberry is 90.00 mg and 186.00 mg. So depending on Strawberry vs Blackberry nutrition, you can decide which fruit to eat.

Vitamins and Minerals in Strawberry and Blackberry

Vitamins and Minerals are the vital nutrients required for every process and function of our body. They help in healing, repairing and maintaining our body's organs, cells and systems. Deficiency of these essential nutrients can cause illness, fatigue and diseases. Vitamins and Minerals in Strawberry and Blackberry play a crucial role in deciding Strawberry vs Blackberry nutrition level.

The types of Vitamin B in Strawberry are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.02 mg)
  • Vitamin B3 - (0.39 mg)
  • Vitamin B5 - (0.13 mg)
  • Vitamin B6 - (0.05 mg)
  • Vitamin B9 - (24.00 mcg)
  • The types of Vitamin B in Blackberry are:

  • Vitamin B1 - (0.02 mg)
  • Vitamin B2 - (0.03 mg)
  • Vitamin B3 - (0.65 mg)
  • Vitamin B5 - (0.28 mg)
  • Vitamin B6 - (0.03 mg)
  • Vitamin B9 - (25.00 mcg)
  • *Note: The above values are for 100 gm of Strawberry and Blackberry.