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Tamarind Fruit

Summer Fruits

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Benefits of including Tamarind in our diet. Benefits </> More »
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Main Health Benefits of Tamarind. Health Benefits
Boosts immune system, Boosts respiratory health, Digestive aid, Piles treatment and Cancer prevention
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Benefits of Tamarind for hair. Hair Benefits
Prevents hair loss
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Undesirable effects of Tamarind on body. Side Effects
Decrease In Blood Sugar Levels, Induces Acid Reflux, Allergic Reaction, Tooth Decay and May Form Gallstones
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Serving size of Tamarind is the amount for which the nutrients present in Tamarind are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
62.50 g
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4
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
5.10 g
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10
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
57.40 g
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3
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
3.50 mg
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62
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.10 mg
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37
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
628.00 mg
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4
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
74.00 mg
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2
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Serving size of Tamarind is the amount for which the calories present in Tamarind are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Calories present in frozen Fruits. Calories in Frozen Form
187.00 kcal
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1
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Calorie count of different Tamarind items is mentioned ahead. Calories in Foods
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Calorie content in Tamarind jam. Calories in Jam
254.00 kcal
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17
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Features of Tamarind that make it unique from the other fruits. Characteristics </> More »
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Different types of Tamarind. Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which Tamarind is found. Color
Brown and Reddish-Brown
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The place where scientists have traced the genesis of Tamarind. Origin
Africa
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Interesting facts about Tamarind. Facts </> More »
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Unique and engaging Information about Tamarind. Facts about Tamarind
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
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It will tell you whether following beverages can be made from Tamarind or not. Tamarind In Alcoholic Beverages
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Wine made from Tamarind. Wine
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Use of Tamarind in Beer. Beer
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </> More »
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Botanical Name of Tamarind. Botanical Name
Tamarindus indica
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </> More »
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Liliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Fabales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Fabaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Tamarindus
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What are the General Benefits of Tamarind?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tamarind Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tamarind? Some of the general health benefits of this fruit are: boosts immune system, boosts respiratory health, digestive aid, piles treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, induces acid reflux, allergic reaction, tooth decay and may form gallstones. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tamarind fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of Tamarind

It is important to know the nutrition details of Tamarind to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about Tamarind fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are 187.00 kcal. Thus, we can say that Tamarind belongs to High Calorie Fruits. Taking calories in foods into consideration, calorie content in Tamarind jam is 254.00 kcal. For 100 g of serving size, the amount of carbs in Tamarind are 62.50 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 5.10 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in Tamarind in 3.50 mg. Talking about the essential minerals, the amount of potassium and calcium present are 628.00 mg and 74.00 mg.

Tamarind Taxonomy

Tamarind taxonomy refers to the botanical classification of this fruit. The botanical name of Tamarind fruit (Tamarindus indica) holds great importance in Scientific Classification of Tamarind as it is a combination of genus (Tamarindus) and species (Tamarindus indica). The class and subclass of this fruit is Liliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of Tamarind is Fabaceae. Fruits with similar family possess similar characteristics.

Interesting facts about Tamarind

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about Tamarind that are still unknown to many of us. Some of the intriguing Tamarind Facts are:

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari. It is not available in seedless variety.