Generating Graphs...
Loading...

What is Apple?

Tree Fruits

Longan
Add to compare
Avocado
Add to compare
Mango
Add to compare
Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
📊

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Apple Allergy

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects
Allergic reaction, May consist of poisonous seeds
📊

Recommeded for

Pregnant Women
📊

Lactating Women
📊

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size
100 g

Carbs
13.81 g
33
📊

Fiber
2.40 g
📊

Sugar
10.00 g
📊

Protein
0.30 g
53
📊

Protein to Carb Ratio
0.02
📊

Vitamins

Vitamin A (Retinol)
3.00 mcg
📊

Vitamin B1 (Thiamin)
0.00 mg
📊

Vitamin B2 (Riboflavin)
0.00 mg
📊

Vitamin B3 (Niacin)
0.10 mg
📊

Vitamin B5 (Pantothenic Acid)
0.10 mg
📊

Vitamin B6 (Pyridoxin)
0.00 mg
📊

Vitamin B9 (Folic acid)
3.00 mcg
📊

Vitamin C (Ascorbic Acid)
4.60 mg
📊

Vitamin E (Tocopherole)
0.20 mg
📊

Vitamin K (Phyllochinone)
2.20 mcg
📊

Lycopene
0.00 mcg
📊

Lutein+Zeaxanthin
29.00 mcg
📊

Choline
3.40 mg
📊

Fat
0.20 g
1
📊

Minerals

Potassium
107.00 mg
📊

Iron
0.10 mg
📊

Sodium
1.00 mg
📊

Calcium
6.00 mg
📊

Magnesium
5.00 mg
📊

Zinc
0.00 mg
📊

Phosphorus
11.00 mg
📊

Manganese
0.00 mg
📊

Copper
0.00 mg
📊

Selenium
0.00 mcg
📊

Fatty Acids

Omega 3s
9.00 mg
📊

Omega 6s
43.00 mg
📊

Sterol

Phytosterol
12.00 mg
📊

Water Content
85.60 g
36
📊

Ash
0.20 g
42
📊

Calories

Serving Size
100 g

Calories in Fresh Fruit with Peel
52.00 kcal
22
📊

Calories in Fresh Fruit without Peel
48.00 kcal
15
📊

Calories in Frozen Form
48.00 kcal
17
📊

Calories in Dried Form
243.00 kcal
32
📊

Calories in Canned Form
67.00 kcal
16
📊

Calories in Foods

Calories in Juice
47.00 kcal
📊

Calories in Jam
200.00 kcal
📊

Calories in Pie
265.00 kcal
📊

Characteristics

Type
Tree fruit
📊

Season
All seasons
📊

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety
📊

Color
Green, Red, Yellow

Inside Color
White
📊

Shape
Round
📊

Texture
Crunchy
📊

Taste
Sweet, Sweet-Sour

Origin
Central Asia, Middle East Asia

Grows on
Trees
📊

Apple Cultivation

Soil Type
Loam

Soil pH
6-7

Climatic Conditions
Cold

Facts

Facts about Apple
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

Apple In Alcoholic Beverages

Wine
📊

Beer
📊

Spirits
📊

Cocktails
📊

Production

Top Producer
China
📊

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer
Russia
📊

Top Exporter
China
📊

Scientific Name

Botanical Name
Malus Domestica

Synonym
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain
Eukarya

Kingdom
Plantae

Subkingdom
Tracheobionta

Division
Magnoliophyta

Class
Magnoliopsida
📊

Subclass
Rosidae
📊

Order
Rosales
📊

Family
Rosaceae
📊

Genus
Malus

Species
M. domestica

Generic Group
Rose
📊

What is Apple Good For?

What is Apple? What is Apple good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Apple fruit acts as a remedy for various health problems. Some of the Apple Benefits are: supports healthy liver function, heart care, increases metabolic rate, neutralizes irritable bowel syndrome, helps prevent cataract, prevents constipation, prevents gall stones, prevents high blood pressure, helps prevent parkinson's disease, reduces risk of asthma, treatment of alzheimer's disease, diarrhea treatment and cancer prevention and its general health benefits are: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, hydrates skin, treatment of acne, treatment of dark spots and treatment of puffy eyes and hair benefits are prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Apple side effects are: allergic reaction and may consist of poisonous seeds and its allergy symptoms are abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Apple.

Apple Information

Apple Information includes all the details about its scientific classification and botanical name. The scientific name of this fruit is Malus Domestica. It belongs to Magnoliopsida class and Rosidae subclass. The order, family and genus is Rosales, Rosaceae and Malus respectively.

All About Apple Nutrients

Learn all about Apple nutrients in this section. Apple contains various vital nutrients like vitamins, minerals, protein etc. The carbs, fiber and sugar content of this fruit is 13.81 g, 2.40 g and 10.00 g respectively. The protein content in this fruit is 0.30 g and protein to carb ratio is 0.02. Apple is a fruit belonging to All Season Fruits and All Season Fruits category. Water content in Apple is 85.60 g which helps maintain the body temperature. Omega 3s and Omega 6s helps in cell development and proper functioning of tissues. The amount of Omega 3s in Apple is 9.00 mg and the amount of Omega 6s in this fruit is 43.00 mg.

Vitamins and Minerals in Apple

Vitamins and minerals in Apple are one of the essential nutrients. Vitamin A is good for improving vision and good health and the amount present in this fruit is 3.00 mcg. Other vitamins are also required for proper development of body. Vitamin C in Apple is 4.60 mg which is good for strengthening of blood vessels. Vitamin E in Apple is 4.60 mg and Vitamin K is 4.60 mg. Talking about the essential minerals, Potassium, Iron and Sodium content in Apple are 107.00 mg, 0.10 mg and 1.00 mg respectively.

*Note: The above values are for 100 gm of fruit.