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White Grape Fruit

Citrus Fruits

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Lime
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Benefits of including White Grapefruit in our diet. Benefits </>
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Main Health Benefits of White Grapefruit. Health Benefits
Kidney stone treatment, Liver health, Arthritis prevention, Asthma treatment and Cancer prevention
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Other General benefits of consuming White Grapefruit. General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level and Treatment of common cold
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Benefits of White Grapefruit for skin. Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles and Treatment of dark spots
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Benefits of White Grapefruit for hair. Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth and Treatment of dandruff
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Allergy of fruits is defined as the damaging Immune response by the body to certain fruits. White Grapefruit Allergy
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Allergy symptoms of White Grapefruit fruit. Allergy Symptoms
Abdominal Pains, Breathing Difficulty, Decrease In Blood Pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny Nose, Sneezing, Swelling Of Mouth, Tongue Or Lips, Vomiting and Wheezing
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Undesirable effects of White Grapefruit on body. Side Effects
Allergic Reaction
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It tells you whether White Grapefruit is allowed for following conditions or not. Recommeded for
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Know whether White Grapefruit is allowed for pregnant women or not. Pregnant Women
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Know whether White Grapefruit is allowed for lactating women or not. Lactating Women
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Best time to eat White Grapefruit. Best Time to Eat
  • Strictly avoid empty stomach
  • Morning time (before lunch)
  • As a snack in the late afternoon
  • Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Serving size of White Grapefruit is the amount for which the nutrients present in White Grapefruit are measured. Serving Size
100 g
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
8.41 g
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62
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.10 g
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35
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
7.31 g
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41
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.69 g
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42
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Protein to Carb Ratio. Protein to Carb Ratio
0.08
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18
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
2.00 mcg
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33
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.04 mg
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27
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.02 mg
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38
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.27 mg
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49
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.28 mg
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16
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.04 mg
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42
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
10.00 mcg
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25
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
33.30 mg
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25
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.13 mg
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34
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
0.00 mcg
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36
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
0.00 mcg
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9
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
10.00 mcg
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31
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
7.70 mg
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12
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.10 g
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59
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
148.00 mg
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56
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation. Iron
0.06 mg
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54
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Sodium helps nerve and muscle function and maintains the balance of fluids in body. Sodium
0.00 mg
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21
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
12.00 mg
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29
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
9.00 mg
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26
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.07 mg
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26
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
8.00 mg
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40
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.01 mg
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58
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.05 mg
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41
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
1.40 mcg
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5
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
5.00 mg
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33
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
19.00 mg
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49
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They are naturally occurring unsaturated steroid alcohols, typically waxy solids. Important for cell signalling and membrane stability. Sterol
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Amount of water present in 100 gm of Fruits. Water Content
90.48 g
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10
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.33 g
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36
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Serving size of White Grapefruit is the amount for which the calories present in White Grapefruit are measured. Serving Size
100 g
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Amount of calories present in fresh Fruits with peel. Calories in Fresh Fruit with Peel
Not Available
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Amount of calories present in fresh Fruits without peel. Calories in Fresh Fruit without Peel
33.00 kcal
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21
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Calories present in frozen Fruits. Calories in Frozen Form
Not Available
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Calories present in dried Fruits. Calories in Dried Form
117.93 kcal
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38
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Calories present in canned Fruits. Calories in Canned Form
37.00 kcal
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23
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Calorie count of different White Grapefruit items is mentioned ahead. Calories in Foods
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Calorie content in White Grapefruit juice. Calories in Juice
39.00 kcal
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36
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Calorie content in White Grapefruit jam. Calories in Jam
256.00 kcal
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15
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Calorie content in White Grapefruit Pie. Calories in Pie
376.00 kcal
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6
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Features of White Grapefruit that make it unique from the other fruits. Characteristics </>
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Category to which White Grapefruit belongs! Type
Citrus, Tree Fruit
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Time of the year when White Grapefruit is available. Season
All Seasons
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Different types of White Grapefruit. Varieties
Duncan, Marsh and Oro Blanco
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It tells you whether the fruit is available in seedless form or not. Seedless Variety
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Different colors in which White Grapefruit is found. Color
White
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The color observed after peeling/cutting a fruit. Inside Color
Creamy Yellow
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External appearance of White Grapefruit. Shape
Round
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How White Grapefruit feels in your mouth! Texture
Succulent
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Taste of White Grapefruit. Taste
Tart
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The place where scientists have traced the genesis of White Grapefruit. Origin
Barbados
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It gives you an idea about the growing environment required needed for the fruit. Grows on
Trees
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Cultivation is defined as the process of production of food by preparing the land to grow crops. White Grapefruit Cultivation
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Type of soil required for proper cultivation of White Grapefruit. Soil Type
Loam and Well-Drained
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It gives the range of pH level of soil. Soil pH
6-8
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Environmental Conditions required to grow White Grapefruit. Climatic Conditions
Humid and Warm
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Interesting facts about White Grapefruit. Facts </>
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Unique and engaging Information about White Grapefruit. Facts about White Grapefruit
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
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It will tell you whether following beverages can be made from White Grapefruit or not. White Grapefruit In Alcoholic Beverages
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Wine made from White Grapefruit. Wine
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Use of White Grapefruit in Beer. Beer
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Know whether spirits can be made with White Grapefruit or not. Spirits
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Know whether cocktails can be made with White Grapefruit or not. Cocktails
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Names of major countries known for growing White Grapefruit. Production
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Country that ranks first in gross production of White Grapefruit. Top Producer
China
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Other countries that are known producers of White Grapefruit. Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey and United States Of America
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Country which imports White Grapefruit on a large scale. Top Importer
Europe
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Country which exports White Grapefruit on largest scale Top Exporter
United States Of America
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A recognized latin name given to fruits, consisting of a genus and species. Scientific name helps avoiding misunderstandings which can arise by common names. Scientific Name </>
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Botanical Name of White Grapefruit. Botanical Name
Citrus paradisi
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The alternate name of White Grapefruit. Synonym
Not Available
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Scientific Classification or Taxonomy is the science of defining groups of living things on the basis of shared characteristics. Classification </>
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A domain of organisms having cells each with a distinct nucleus within which the genetic material is contained. Domain
Eukarya
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A Taxonomic category which groups together all forms of life having certain fundamental characteristics in common. Kingdom
Plantae
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A taxonomic category of related organisms constituting a major division of a kingdom. Subkingdom
Tracheobionta
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A rank that if treated as a division of a genus is deemed to be of subgeneric rank for the nomenclature purpose. Division
Magnoliophyta
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It is a taxonomic group comprised of organisms that share a common attribute. Class
Magnoliopsida
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A taxonomic category of organisms, a subdivision of a class which ranks above an order. Subclass
Rosidae
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Its nothing but a taxonomic rank used in the classification of organisms and recognized by the nomenclature codes. Order
Sapindales
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Taxonomic category which groups one or more genera, especially sharing a common attribute. Family
Rutaceae
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A category of biological classification ranking between the family and the species, comprising structurally or phylogenetically related species or an isolated species exhibiting unusual differentiation. Genus
Citrus
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It is a group of closely related organisms that are very similar to each other and are usually capable of interbreeding and producing fertile offspring. Species
C. ร— paradisi
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Generic group of White Grapefruit. Generic Group
Citrus Fruit
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What are the General Benefits of White Grapefruit?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about White Grapefruit Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of White Grapefruit? Some of the general health benefits of this fruit are: kidney stone treatment, liver health, arthritis prevention, asthma treatment and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about White Grape fruit which includes its nutrition, taxonomy, benefits and unique facts!

Nutrition details of White Grapefruit

It is important to know the nutrition details of White Grapefruit to get a thorough understanding about its benefits. How many calories are present in this fruit? Calories are responsible for the energy we obtain from fruits. Talking about White Grape fruit, for a serving size of 100 g, the amount of calories in fresh fruit without peel is: Not Available and calories in frozen fruit are Not Available. Thus, we can say that White Grapefruit belongs to Low Calorie Fruits. Taking calories in foods into consideration, calorie content in White Grapefruit jam is 256.00 kcal. For 100 g of serving size, the amount of carbs in White Grapefruit are 8.41 g. Fibers are the integral part of fruit nutrition. The fiber content of this fruit is 1.10 g. Fruits high in Vitamin C are always recommended by doctors and dietitians. Ascorbic Acid or Vitamin C in White Grapefruit in 33.30 mg. Talking about the essential minerals, the amount of potassium and calcium present are 148.00 mg and 12.00 mg.

White Grapefruit Taxonomy

White Grapefruit taxonomy refers to the botanical classification of this fruit. The botanical name of White Grape fruit (Citrus paradisi) holds great importance in Scientific Classification of White Grapefruit as it is a combination of genus (Citrus) and species (C. ร— paradisi). The class and subclass of this fruit is Magnoliopsida and Rosidae. Family is a major taxonomic rank in classification of a fruit and is classified between order and genus. Family of White Grapefruit is Rutaceae. Fruits with similar family possess similar characteristics.

Interesting facts about White Grapefruit

Fruits have been a prominent part of human diet since ages! We eat fruits in raw, stored, canned form and even use them in various recipes. All of us have a basic idea about the characteristics of this fruit but there are some interesting facts about White Grapefruit that are still unknown to many of us. Some of the intriguing White Grapefruit Facts are:

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

Nowadays, hybridization of fruits has given rise to different varieties of fruits. The varieties of this fruit are Duncan, Marsh and Oro Blanco. It is not available in seedless variety.