Fruits are major source of fibers which helps to lower your cholesterol. It may also reduce the risk of diabetes and heart diseases. Fruits with more fibers will surely help you stay healthy. The fiber content of Mango is 1.60 g which is more than Pineapple by 12.5%. For a serving size of 100 gm, the amount of sugar present in Mango is 13.70 g which is more than Pineapple by 28.1%. Body uses Proteins to build and repair tissues. These are also needed to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Naturally protein-rich fruits are healthier than other foods. Protein content in Mango is 0.80 g which is more than that of Pineapple by 32.5%. Vitamin A is good for your eye vision and skin. Some of the other functions of vitamin A are: Formation and maintenance of teeth, bones, soft tissue, white blood cells, Immune system and mucus membranes. It also helps in repairing the skin. For 100 gm serving size, Mango contains 54.00 mcg of Vitamin A which is more than Pineapple by 94.44%. Sufficient intake of B2 is very important for the metabolic processes in the body as it converts carbs into glucose (production of energy). It neutralizes the free radicals and prevents damage of cells and DNA. Quantity of Vitamin B2 in Mango is 0.04 mg which is comparatively more than Pineapple by 15.79%. Vitamin B6, one of the essential complex vitamins, plays an important role in maintaining normal nerve function and making hemoglobin. Deficiency of Vitamin B6 can cause anemia. The vitamin B6 content of Mango is 0.12 mg which is more than Pineapple by 5.88%. Vitamin K (Phyllochinone) is a fat-soluble vitamin which plays a very significant role in blood clotting. This is also essential for bone strength, prevention of heart disease, and crucial part of other bodily processes. The amount of Vitamin K (Phyllochinone) present in Mango is 4.20 mcg which is more than that of Pineapple by 83.33%. Potassium helps in maintaining the balance of fluids and electrolytes. Excess intake of the same can harm the body but overdose of potassium from the natural sources is nearly impossible. Potassium from fruits is safe and healthy. Considering the serving size of 100gm, the potassium content of Mango is 168.00 mg which is more than Pineapple by 35.12%. As Selenium is a trace mineral, our body needs it in small amounts. It helps the body in making antioxidant enzymes (type of proteins) which play a role in preventing cell damage. Mango contains 0.60 mcg amount of Manganese which is more than Pineapple by 83.33%. Like other nutrients, some Fatty acids are also important for the body. Omega 3s is such 'good fat' which holds significance in treatment of health problems like bipolar disorder and rheumatoid arthritis. Content of omega 3s in Mango is 51.00 mg which is higher than Pineapple by 66.67%.