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Why Mango?

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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Organic compounds that include sugars, starch and cellulose. Carbs are the primary source of energy. Carbs
15.00 g
27
+
13.12 g
37
+
+
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc. Fiber
1.60 g
30
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1.40 g
32
+
+
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues. Sugar
13.70 g
9
+
9.85 g
23
+
+
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Proteins are molecules composed of one or more long chains of amino acids and are necessary for proper functioning of body cells. Protein
0.80 g
37
+
0.54 g
48
+
+
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Protein to Carb Ratio. Protein to Carb Ratio
0.05
22
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0.04
24
+
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health. Vitamin A (Retinol)
54.00 mcg
11
+
3.00 mcg
32
+
+
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Part of an enzyme important for normal vision and skin health. Vitamin B2 (Riboflavin)
0.04 mg
24
+
0.03 mg
28
+
+
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A Vitamin belonging to Vitamin B complex which aids in better blood circulation and energy. Higher amounts of Niacin improves cholesterol levels and lowers cardiovascular risks. Vitamin B3 (Niacin)
0.70 mg
18
+
0.50 mg
30
+
+
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Part of an enzyme needed for protein metabolism and helps in making red blood cells. Vitamin B6 (Pyridoxin)
0.12 mg
11
+
0.11 mg
13
+
+
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Part of an enzyme needed for making DNA and new cells, especially red blood cells. Vitamin B9 (Folic acid)
43.00 mcg
4
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18.00 mcg
17
+
+
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An Antioxidant and protects cell walls. Vitamin E (Tocopherole)
0.90 mg
10
+
0.02 mg
41
+
+
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Part of an enzyme needed for proper blood clotting. Vitamin K (Phyllochinone)
4.20 mcg
17
+
0.70 mcg
30
+
+
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A type of carotenoid composed of long chain of eleven conjugated double bonds which prevents heart diseases and certain types of cancers. Lycopene
3.00 mcg
8
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0.00 mcg
9
+
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These are two types of carotenoids which are yellow to red pigments found in fruits and vegetables. Important for antioxidant functions in the body. Lutein+Zeaxanthin
23.00 mcg
28
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0.00 mcg
36
+
+
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A highly basic compound important in the synthesis and transport of lipids in the body. Choline
7.60 mg
13
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5.50 mg
23
+
+
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Fats are group of natural esters of glycerol and various fatty acids. Fat
0.38 g
5
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0.12 g
8
+
+
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Potassium helps to maintain the proper acid to base ratios in the body and plays an important role in synthesizing proteins from amino acids. Potassium
168.00 mg
49
+
109.00 mg
66
+
+
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Phosphorus is very important for the formation of bones and teeth. Phosphorus
14.00 mg
32
+
8.00 mg
40
+
+
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Copper is needed for synthesis of hemoglobin and proper Iron metabolism. Copper
0.11 mg
18
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0.11 mg
19
+
+
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Being an Antioxidant, selenium plays a key role in the body’s detoxification system. Selenium
0.60 mcg
10
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0.10 mcg
16
+
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which lowers the levels of cholesterol and LDL (low-density lipoproteins) in the blood. Omega 3s
51.00 mg
14
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17.00 mg
27
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Mineral nutrients (like calcium, phosphorous, zinc, iron, etc.) make up ash. It is the ultimate residue of food combustion. Ash
0.36 g
35
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0.22 g
41
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Amount of calories present in fresh Mango & Pineapple without peel. Calories in Fresh Fruit without Peel
60.00 kcal
11
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50.00 kcal
14
+
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Calories present in frozen Mango &Pineapple. Calories in Frozen Form
60.00 kcal
12
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50.00 kcal
15
+
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Calories present in dried Mango & Pineapple. Calories in Dried Form
314.00 kcal
15
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245.00 kcal
31
+
+
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Calories present in canned Mango & Pineapple. Calories in Canned Form
75.00 kcal
13
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52.00 kcal
21
+
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Features of Mango & Pineapple that make them unique from the other fruits. Characteristics </> More »
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Time of the year when Mango & Pineapple are available. Season
Spring, Summer
Autumn

Nutrition

Fruits are major source of fibers which helps to lower your cholesterol. It may also reduce the risk of diabetes and heart diseases. Fruits with more fibers will surely help you stay healthy. The fiber content of Mango is 1.60 g which is more than Pineapple by 12.5%. For a serving size of 100 gm, the amount of sugar present in Mango is 13.70 g which is more than Pineapple by 28.1%. Body uses Proteins to build and repair tissues. These are also needed to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Naturally protein-rich fruits are healthier than other foods. Protein content in Mango is 0.80 g which is more than that of Pineapple by 32.5%. Vitamin A is good for your eye vision and skin. Some of the other functions of vitamin A are: Formation and maintenance of teeth, bones, soft tissue, white blood cells, Immune system and mucus membranes. It also helps in repairing the skin. For 100 gm serving size, Mango contains 54.00 mcg of Vitamin A which is more than Pineapple by 94.44%. Sufficient intake of B2 is very important for the metabolic processes in the body as it converts carbs into glucose (production of energy). It neutralizes the free radicals and prevents damage of cells and DNA. Quantity of Vitamin B2 in Mango is 0.04 mg which is comparatively more than Pineapple by 15.79%. Vitamin B6, one of the essential complex vitamins, plays an important role in maintaining normal nerve function and making hemoglobin. Deficiency of Vitamin B6 can cause anemia. The vitamin B6 content of Mango is 0.12 mg which is more than Pineapple by 5.88%. Vitamin K (Phyllochinone) is a fat-soluble vitamin which plays a very significant role in blood clotting. This is also essential for bone strength, prevention of heart disease, and crucial part of other bodily processes. The amount of Vitamin K (Phyllochinone) present in Mango is 4.20 mcg which is more than that of Pineapple by 83.33%. Potassium helps in maintaining the balance of fluids and electrolytes. Excess intake of the same can harm the body but overdose of potassium from the natural sources is nearly impossible. Potassium from fruits is safe and healthy. Considering the serving size of 100gm, the potassium content of Mango is 168.00 mg which is more than Pineapple by 35.12%. As Selenium is a trace mineral, our body needs it in small amounts. It helps the body in making antioxidant enzymes (type of proteins) which play a role in preventing cell damage. Mango contains 0.60 mcg amount of Manganese which is more than Pineapple by 83.33%. Like other nutrients, some Fatty acids are also important for the body. Omega 3s is such 'good fat' which holds significance in treatment of health problems like bipolar disorder and rheumatoid arthritis. Content of omega 3s in Mango is 51.00 mg which is higher than Pineapple by 66.67%.

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