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Why Pineapple?

swap <> Why to Eat Mango?
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Benefits of including Mango & Pineapple in our diet. Benefits </> More »
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Benefits of Mango & Pineapple for our health. Health Benefits
Heart care, Prevents strokes, Cures fatigue, Cancer prevention
Heart care, Increases metabolic rate, Asthma treatment, Bronchitis treatment, Cancer prevention
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Other General benefits of consuming Mango & Pineapple. General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </> More »
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.03 mg
33
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0.08 mg
10
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.20 mg
32
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0.21 mg
29
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.40 mg
22
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47.80 mg
17
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.16 mg
47
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0.29 mg
36
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
11.00 mg
32
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13.00 mg
28
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
10.00 mg
25
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12.00 mg
23
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.09 mg
24
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0.12 mg
21
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.06 mg
39
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0.93 mg
4
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
19.00 mg
49
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23.00 mg
48
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Amount of water present in 100 gm of Mango and Pineapple. Water Content
83.46 g
44
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86.00 g
33
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </> More »
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Calorie count of different Mango and Mango items is mentioned ahead. Calories in Foods
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Calorie content in Mango and Pineapple juice. Calories in Juice
50.00 kcal
30
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53.00 kcal
27
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Calorie content in Mango and Pineapple jam. Calories in Jam
250.00 kcal
19
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265.00 kcal
13
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Calorie content in Mango and Pineapple Pie. Calories in Pie
120.00 kcal
48
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303.00 kcal
17
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Nutrition

Adequate consumption of B1 leads to the production of energy from food, the synthesis of nucleic acids and the conduction of nerve impulses. Vitamin B1 content in Pineapple is 0.08 mg which is more than Mango by 64.56%. A healthy dose of vitamin C can protect you from many infections. Vitamin c helps to lower blood pressure thus reducing the risk of hypertension. For adults, it is necessary to have 75 mg of Vitamin C in the diet. The vitamin C content of Pineapple is 47.80 mg which is more than Mango by 23.85%. Iron is required to make the protein called hemoglobin which is responsible for red blood cells to carry oxygen from lungs to the rest of the body. Iron rich fruits will always rank high in diet. The iron content of Pineapple is 0.29 mg and its more than Mango by 44.83%. Magnesium plays a significant role in various enzymatic reactions like metabolic processes and synthesis of fatty acids and proteins. Magnesium is important for intramuscular transmission and activity and for muscle relaxation. Magnesium content of Pineapple is 12.00 mg and is more than Mango by 16.67%. Manganese is a type of mineral that plays a role in carbohydrate and fat metabolism, blood sugar regulation and calcium absorption. It is also necessary for normal nerve and brain function. Pineapple contains 0.93 mg amount of Manganese which is more than Mango by 93.2%. Omega 6s is considered as a 'good fat' which is healthy, especially when obtained from natural sources like fruits. It plays a significant role in cell growth and is essential for nervous system and muscle development. Content of omega 6s in Pineapple is 23.00 mg which is higher than Mango by 17.39%. Fruits with higher water content are always healthier. Such fruits are refreshing, hydrating and they will help you get rid of bloating problem. These fruits contain very low calories. Water content in Pineapple is 86.00 g which is higher than Mango by 2.95%.

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