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Why Mango?

swap <> Why to Eat Mango?
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Benefits of including Mango & Pineapple in our diet. Benefits </>
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Benefits of Mango & Pineapple for our health. Health Benefits
Heart care, Prevents strokes, Cures fatigue, Cancer prevention
Heart care, Increases metabolic rate, Asthma treatment, Bronchitis treatment, Cancer prevention
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Other General benefits of consuming Mango & Pineapple. General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
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Nutrition is the process of obtaining food or nutrients necessary for growth and health. Nutrition </>
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Vitamins are organic compounds and a source of essential amino acids to the body. Vitamins
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It is a part of an enzyme needed for energy metabolism and is Important for nerve functioning. Vitamin B1 (Thiamin)
0.03 mg
33
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0.08 mg
10
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Part of an enzyme important for nervous system, digestive system, and skin health. Vitamin B5 (Pantothenic Acid)
0.20 mg
32
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0.21 mg
29
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption. Vitamin C (Ascorbic Acid)
36.40 mg
22
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47.80 mg
17
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Minerals are solid, naturally occurring inorganic substances that are found in fruits. Minerals
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Iron helps our red blood cells for transportation of oxygen to all the parts of the body. Regulates cell growth and cell differentiation. Iron
0.16 mg
47
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0.29 mg
36
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Helps to maintain healthy teeth and bones. Also necessary for proper functioning of heart, muscles and nerves. Calcium
11.00 mg
32
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13.00 mg
28
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A type of mineral which helps in normal functioning of muscles and nerves. Also helps regulate the heart beat and to keep bones stronger. Magnesium
10.00 mg
25
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12.00 mg
23
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A type of mineral important to increase the immunity of body and is used to make proteins and DNA. Zinc
0.09 mg
24
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0.12 mg
21
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Type of mineral needed for enzyme structure. Helps to maintain healthy bone structure & protects skin against UV light. Manganese
0.06 mg
39
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0.93 mg
4
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They are carboxylic acids which consist of a hydrocarbon chain and a terminal carboxyl group, especially any of those present as esters in fats and oils. Fatty Acids
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Type of fatty acid which plays an important role in cell regulation, structure and protection. Omega 6s
19.00 mg
49
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23.00 mg
48
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Amount of water present in 100 gm of Mango and Pineapple. Water Content
83.46 g
44
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86.00 g
33
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It’s an amount of energy that food provides to our body to fuel the metabolic processes. Calories </>
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Calorie count of different Mango and Mango items is mentioned ahead. Calories in Foods
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Calorie content in Mango and Pineapple juice. Calories in Juice
50.00 kcal
30
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53.00 kcal
27
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Calorie content in Mango and Pineapple jam. Calories in Jam
250.00 kcal
19
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265.00 kcal
13
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Calorie content in Mango and Pineapple Pie. Calories in Pie
120.00 kcal
48
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303.00 kcal
17
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