Adequate consumption of B1 leads to the production of energy from food, the synthesis of nucleic acids and the conduction of nerve impulses. Vitamin B1 content in Pineapple is 0.08 mg which is more than Mango by 64.56%. A healthy dose of vitamin C can protect you from many infections. Vitamin c helps to lower blood pressure thus reducing the risk of hypertension. For adults, it is necessary to have 75 mg of Vitamin C in the diet. The vitamin C content of Pineapple is 47.80 mg which is more than Mango by 23.85%. Iron is required to make the protein called hemoglobin which is responsible for red blood cells to carry oxygen from lungs to the rest of the body. Iron rich fruits will always rank high in diet. The iron content of Pineapple is 0.29 mg and its more than Mango by 44.83%. Magnesium plays a significant role in various enzymatic reactions like metabolic processes and synthesis of fatty acids and proteins. Magnesium is important for intramuscular transmission and activity and for muscle relaxation. Magnesium content of Pineapple is 12.00 mg and is more than Mango by 16.67%. Manganese is a type of mineral that plays a role in carbohydrate and fat metabolism, blood sugar regulation and calcium absorption. It is also necessary for normal nerve and brain function. Pineapple contains 0.93 mg amount of Manganese which is more than Mango by 93.2%. Omega 6s is considered as a 'good fat' which is healthy, especially when obtained from natural sources like fruits. It plays a significant role in cell growth and is essential for nervous system and muscle development. Content of omega 6s in Pineapple is 23.00 mg which is higher than Mango by 17.39%. Fruits with higher water content are always healthier. Such fruits are refreshing, hydrating and they will help you get rid of bloating problem. These fruits contain very low calories. Water content in Pineapple is 86.00 g which is higher than Mango by 2.95%.
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