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Winter Fruits

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Vitamin C (Ascorbic Acid)




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Calories in Fresh Fruit with Peel




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Fruits
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Amount of water present in 100 gm of Fruits.
Water Content
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Indigestible part of food that is obtained from plants. Fibers contain substances like cellulose, lignin, pectin and is Important for blood sugar control, Heart health, Skin health, weight loss etc.
Fiber
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These are soluble, crystalline, sweet-tasting carbohydrates found in living tissues.
Sugar
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A type of Vitamin needed for vision, healthy skin, mucous membranes, bone and tooth growth and to immune system health.
Vitamin A (Retinol)
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An Antioxidant and part of an enzyme needed for protein metabolism. It’s Important for immune system health and aids in iron absorption.
Vitamin C (Ascorbic Acid)
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Iron helps our red blood cells for transportation of oxygen to all parts of the body. Regulates cell growth and cell differentiation.
Iron
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87.00 g
Not Available
Not Available
Not Available
158.00 mg
0.70 mg
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86.75 g
2.40 g
9.35 g
11.00 mcg
53.20 mg
0.10 mg
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86.73 g
1.70 g
Not Available
76.00 mcg
Not Available
0.28 mg
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85.17 g
1.80 g
10.58 g
34.00 mcg
26.70 mg
0.15 mg
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83.96 g
3.10 g
9.75 g
1.00 mcg
4.30 mg
0.18 mg
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83.80 g
1.90 g
Not Available
2.00 mcg
15.00 mg
0.70 mg
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83.28 g
6.40 g
8.20 g
Not Available
32.90 mg
0.14 mg
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83.22 g
2.00 g
10.98 g
4.00 mcg
105.40 mg
0.29 mg
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83.07 g
3.00 g
8.99 g
4.00 mcg
92.70 mg
0.31 mg
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81.00 g
Not Available
Not Available
10.00 mcg
7.20 mg
0.17 mg
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Winter Fruits List

Different fruits are available in different seasons. The growing conditions required for every fruit varies. Some fruits might be available in one season whereas some fruits might be available in all seasons. Also availability of any fruit in a specific season indicates that we need those nutrients the most in that season. Check out the sorted list Winter Fruits List. Orange, Fig, Tangerine are some of the Winter Fruits+. Fruits falling under this category have many characteristics in common. At www.fruitvs.com, you can filter the fruits on the basis of their benefits, type, season etc. So what are you waiting for? Check out the exclusive list of Winter Fruits and choose the best fruit for your diet.

Types of Winter Fruits

Fruits can be analyzed best if they are properly classified. They can be categorized based on their regions, ripening season, contents. Some examples are Citrus Fruits, Tropical fruits, Berry Fruit, Winter Fruits, etc. Winter Fruits+ may have similar flavors, structures or contents. Despite these similarities, minute differences in their nutrition values and calories can impact our health differently. In such cases, comparison of various Types of Winter Fruits would be helpful. Comparison between fruits will help you select the best ones for your diet!